Continuous Moderate-Intensity but Not High-Intensity Interval Training Improves Immune Function Biomarkers in Healthy Young Men.
Journal
Journal of strength and conditioning research
ISSN: 1533-4287
Titre abrégé: J Strength Cond Res
Pays: United States
ID NLM: 9415084
Informations de publication
Date de publication:
Jan 2020
Jan 2020
Historique:
pubmed:
14
8
2018
medline:
20
3
2020
entrez:
14
8
2018
Statut:
ppublish
Résumé
Khammassi, M, Ouerghi, N, Said, M, Feki, M, Khammassi, Y, Pereira, B, Thivel, D, and Bouassida, A. Continuous moderate-intensity but not high-intensity interval training improves immune function biomarkers in healthy young men. J Strength Cond Res 34(1): 249-256, 2020-Effects of endurance running methods on hematological profile are still poorly known. This study aimed to compare the effects of 2 training regimes; high-intensity interval training (HIIT) and moderate-intensity continuous training (MCT) performed at the same external load on hematological biomarkers in active young men. Sixteen men aged 18-20 years were randomly assigned to HIIT or MCT group. Aerobic capacity and hematological biomarkers were assessed before and after 9 weeks of interventions. At baseline, aerobic and hematological parameters were similar for the 2 groups. After intervention, no significant change was observed in maximal aerobic velocity and estimated VO2max in both groups. Leukocyte (p < 0.01), lymphocyte (p < 0.05), neutrophil (p < 0.05), and monocyte (p < 0.01) count showed significant improvements in response to the MCT compared with the HIIT intervention. The MCT intervention favored an increase in the number of immune cells, whereas the opposite occurred as a result of the HIIT intervention. These findings suggest that MCT interventions might be superior to HIIT regimes in improving immune function in active young men.
Identifiants
pubmed: 30102685
doi: 10.1519/JSC.0000000000002737
pii: 00124278-202001000-00028
doi:
Substances chimiques
Biomarkers
0
Types de publication
Journal Article
Langues
eng
Sous-ensembles de citation
IM
Pagination
249-256Références
Baquet G, Gamelin FX, Mucci P, Thévenet D, Van Praagh E, Berthoin S. Continuous vs. interval aerobic training in 8- to 11-year-old children. J Strength Cond Res 24: 1381–1388, 2010.
Bassett DR Jr, Howley ET. Limiting factors for maximum oxygen uptake and determinants of endurance performance. Med Sci Sports Exerc 32: 70–84, 2000.
Ben Abderrahman A, Prioux J, Chamari K, Ben Ounis O, Tabka Z, Zouhal H. Running interval training and estimated plasma-volume variation. Int J Sports Physiol Perform 8: 358–365, 2013.
Berthoin S, Mantéca F, Gerbeaux M, Lensel-Corbeil G. Effect of a 12-week training programme on Maximal Aerobic Speed (MAS) and running time to exhaustion at 100% of MAS for students aged 14 to 17 years. J Sports Med Phys Fitness 35: 251–256, 1995.
Cazorla G. Field tests to evaluate aerobic capacity and maximal aerobic speed. In: Proceedings of the International Symposium of Guadeloupe. Edts: Actshng and Areaps Pointe-à-Pitre, France, 1990. pp. 151–173.
Daussin FN, Ponsot E, Dufour SP, Lonsdorfer-Wolf E, Doutreleau S, Geny B, et al. Improvement of VO2max by cardiac output and oxygen extraction adaptation during intermittent versus continuous endurance training. Eur J Appl Physiol 101: 377–383, 2007.
Durnin JV, Womersley J. Body fat assessed from total body density and its estimation from skinfold thickness: Measurements on 481 men and women aged from 16 to 72 years. Br J Nutr 32: 77–97, 1974.
Fisher G, Brown AW, Bohan Brown MM, Alcorn A, Noles C, Winwood L, et al. High intensity interval- vs moderate intensity- training for improving cardiometabolic health in overweight or obese males: A Randomized Controlled Trial. PLoS One 10: e0138853, 2015.
Fisher-Wellman K, Bloomer RJ. Acute exercise and oxidative stress: A 30 year history. Dyn Med 8: 1–25, 2009.
Gleeson M. Immune function in sport and exercise. J Appl Physiol 103: 693–699, 2007.
Gleeson M, McDonald WA, Cripps AW, Pyne DB, Clancy RL, Fricker PA. The effect on immunity of long-term intensive training in elite swimmers. Clin Exp Immunol 102: 210–216, 1995.
Gorostiaga EM, Walter CB, Foster C, Hickson RC. Uniqueness of interval and continuous training at the same maintained exercise intensity. Eur J Appl Physiol Occup Physiol 63: 101–117, 1991.
Gregory LW. The development of aerobic capacity: A comparison of continuous and interval training. Res Q 50: 199–206, 1979.
Hasani A, Soleimanian K. The effect of progressive endurance training and Silymarin consumption on hematological parameters. Sci J Iran Blood Transfus Organ 11: 155–163, 2014.
Helgerud J, Høydal K, Wang E, Karlsen T, Berg P, Bjerkaas M, et al. Aerobic high-intensity intervals improve VO2max more than moderate training. Med Sci Sports Exerc 39: 665–671, 2007.
Heyward VH, Gibson AL. Advanced Fitness Assessment and Exercise Prescription (7th ed.): Human Kinetics, Champain, IL, USA 2014. p. 135.
Iellamo F, Manzi V, Caminiti G, Vitale C, Castagna C, Massaro M, et al. Matched dose interval and continuous exercise training induce similar cardiorespiratory and metabolic adaptations in patients with heart failure. Int J Cardiol 167: 2561–2565, 2013.
Impellizzeri FM, Rampinini E, Coutts AJ, Sassi A, Marcora SM. Use of RPE-based training load in soccer. Med Sci Sports Exerc 36: 1042–1047, 2004.
Jackson MJ. Exercise and oxygen radical production by muscle. In: Handbook of Oxidants and Antioxidants in Exercise. Sen CK, Packer L, Hänninen O, eds. Amsterdam, the Netherlands: Elsevier Science, 2000. pp: 57–68.
Jones AM, Carter H. The effect of endurance training on parameters of aerobic fitness. Sports Med 29: 373–386, 2000.
Kehat I, Shupak A, Goldenberg I, Shoshani O. Long-term hematological effects in Special Forces trainees. Mil Med 168: 116–119, 2003.
King NA, Caudwell P, Hopkins M, Byrne NM, Colley R, Hills AP, et al. Metabolic and behavioral compensatory responses to exercise interventions: Barriers to weight loss. Obesity (Silver Spring) 15: 1373–1383, 2007.
Koubaa A, Trabelsi H, Masmoudi L, Elloumi M, Sahnoun Z, Zeghal KM, et al. Effect of intermittent and continuous training on body composition cardiorespiratory fitness and lipid profile in obese adolescents. Iosr J Pharm 3: 31–37, 2013.
Li TL, Lin HC, Ko MH, Chang CK, Fang SH. Effects of prolonged intensive training on the resting levels of salivary immunoglobulin A and cortisol in adolescent volleyball players. J Sports Med Phys Fitness 52: 569–573, 2012.
MacKinnon LT. Chronic exercise training effects on immune function. Med Sci Sports Exerc 32: S369–S376, 2000.
Martins C, Aschehoug I, Ludviksen M, Holst J, Finlayson G, Wisloff U, et al. High-intensity interval training, appetite, and reward value of food in the obese. Med Sci Sports Exerc 49: 1851–1858, 2017.
Mazurek K, Zmijewski P, Krawczyk K, Czajkowska A, Kęska A, Kapuściński P, et al. High intensity interval and moderate continuous cycle training in a physical education programme improves health-related fitness in young females. Biol Sport 33: 139–144, 2016.
Meijer EP, Westerterp KR, Verstappen FT. Effect of exercise training on total daily physical activity in elderly humans. Eur J Appl Physiol Occup Physiol 80: 16–21, 1999.
Melanson EL, Keadle SK, Donnelly JE, Braun B, King NA. Resistance to exercise-induced weight loss: Compensatory behavioral adaptations. Med Sci Sports Exerc 45: 1600–1609, 2013.
Miguet M, Masurier J, Julian V, Metz L, Chaplais E, Cardenoux C, et al. Moderate versus High Intensity Intensity interval exercise trainings on energy intake and appetite feelings in adolescents with obesity. Obes Facts 10: 1–274, 2017.
Morio B, Montaurier C, Pickering G, Ritz P, Fellmann N, Coudert J, et al. Effects of 14 weeks of progressive endurance training on energy expenditure in elderly people. Br J Nutr 80: 511–519, 1998.
Nieman DC. Exercise, upper respiratory tract infection, and the immune system. Med Sci Sports Exerc 26: 128–139, 1994.
Nieman DC. Immune response to heavy exertion. J Appl Physiol 82: 1385–1394, 1997.
Nieman DC. Is infection risk linked to exercise workload? Med Sci Sports Exerc 32: S406–S411, 2000.
Nieman DC, Nehlsen-Cannarella SL, Markoff PA, Balk-Lamberton AJ, Yang H, Chritton DB, et al. The effects of moderate exercise training on natural killer cells and acute upper respiratory tract infections. Int J Sports Med 11: 467–473, 1990.
Oliveira BR, Slama FA, Deslandes AC, Furtado ES, Santos TM. Continuous and high-intensity interval training: Which promotes higher pleasure? PLoS One 8: e79965, 2013.
Ouerghi N, Ben Fradj MK, Bezrati I, Feki M, Kaabachi N, Bouassida A. Effect of high-intensity interval training on plasma omentin-1 concentration in overweight/obese and normal-weight youth. Obes Facts 10: 323–331, 2017.
Ouerghi N, Fradj MKB, Khammassi M, Feki M, Kaabachi N, Bouassida A. Plasma chemerin in young untrained men: Association with cardio-metabolic traits and physical performance, and response to intensive interval training. Neuro Endocrinol Lett 38: 59–66, 2017.
Ouerghi N, Khammassi M, Boukorraa S, Feki M, Kaabachi N, Bouassida A. Effects of a high-intensity intermittent training program on aerobic capacity and lipid profile in trained subjects. Open Access J Sports Med 10: 243–248, 2014.
Robinson E, Durrer C, Simtchouk S, Jung ME, Bourne JE, Voth E, et al. Short-term high-intensity interval and moderate-intensity continuous training reduce leukocyte TLR4 in inactive adults at elevated risk of type 2 diabetes. J Appl Physiol (1985) 119: 508–516, 2015.
Romeo J, Wärnberg J, Pozo T, Marcos A. Physical activity, immunity and infection. Proc Nutr Soc 69: 390–399, 2010.
Rowland TW. The biological basis of physical activity. Med Sci Sports Exerc 30: 392–399, 1998.
Said M, Feki Y, Aouni Z, Machghoul S, Hamza M, Amri M. Effects of sustained intensive physical activities on immune cells circulating and pro-inflammatory cytokines production in trained and untrained humans. Sci Sports 24: 229–237, 2009.
Saltin B, Essen B, Pedersen P. Intermittent exercise: Its physiology and some practical applications. In: Advances in Exercise Physiology. Joekle E, Anandand R, Stoboy H, eds. Basel, Switzerland: Karger Publishers, 1976. pp. 23–51.
Santhiago V, da Silva AS, Papoti M, Gobatto CA. Responses of hematological parameters and aerobic performance of elite men and women swimmers during a 14-week training program. J Strength Cond Res 23: 1097–1105, 2009.
Alkahtani SA, Byrne NM, Hills AP, King NA. Interval training intensity affects energy intake compensation in obese men. Int J Sport Nutr Exerc Metab 24: 595–604, 2014.
Shimizu K, Kimura F, Akimoto T, Akama T, Tanabe K, Nishijima T, et al. Effect of moderate exercise training on T-helper cell subpopulations in elderly people. Exerc Immunol Rev 14: 24–37, 2008.
Siri WE. The gross composition of the body. Adv Biol Med Phys 4: 239–280, 1956.
Szygula Z. Erythrocytic system under the influence of physical exercise and training. Sports Med 10: 181–197, 1990.
Tanisho K, Hirakawa K. Training effects on endurance capacity in maximal intermittent exercise: Comparison between continuous and interval training. J Strength Cond Res 23: 2405–2410, 2009.
Tuimil JL, Boullosa DA, Fernández-del-Olmo MA, Rodríguez FA. Effect of equated continuous and interval running programs on endurance performance and jump capacity. J Strength Cond Res 25: 2205–2211, 2011.
Wang X, Nicklas BJ. Acute impact of moderate-intensity and vigorous-intensity exercise bouts on daily physical activity energy expenditure in postmenopausal women. J Obes 2011: 342431, 2011.
Warburton DE, Haykowsky MJ, Quinney HA, Blackmore D, Teo KK, Taylor DA, et al. Blood volume expansion and cardiorespiratory function: Effects of training modality. Med Sci Sports Exerc 36: 991–1000, 2004.
Yasaswini B, Viswanath Reddy A, Madhavi K. Effect of continuous endurance training versus intermittent endurance training on aerobic capacity in recreational female hockey players a randomized control trail. Int J Sci Res 5: 1639–1642, 2016.