In-Season Integrative Neuromuscular Strength Training Improves Performance of Early-Adolescent Soccer Athletes.
Journal
Journal of strength and conditioning research
ISSN: 1533-4287
Titre abrégé: J Strength Cond Res
Pays: United States
ID NLM: 9415084
Informations de publication
Date de publication:
Feb 2020
Feb 2020
Historique:
pubmed:
16
11
2018
medline:
25
8
2020
entrez:
16
11
2018
Statut:
ppublish
Résumé
Panagoulis, C, Chatzinikolaou, A, Avloniti, A, Leontsini, D, Deli, CK, Draganidis, D, Stampoulis, T, Oikonomou, T, Papanikolaou, K, Rafailakis, L, Kambas, A, Jamurtas, AZ, and Fatouros, IG. In-season integrative neuromuscular strength training improves performance of early-adolescent soccer athletes. J Strength Cond Res 34(2): 516-526, 2020-Although forms of integrative neuromuscular training (INT) are used extensively for injury prevention and treatment, no information exists about its effects on performance of adolescent athletes. We investigated the effects of an in-season INT intervention on performance of early-adolescent players using a 2-group, repeated-measures design. Twenty-eight early adolescents were randomly assigned to a control group (CG, participated only in soccer training, N = 14, 11.4 ± 0.57 years, Tanner stage 2.8 ± 0.6) or an experimental group (INT was added to conventional soccer training, N = 14, 11.2 ± 0.5 years, Tanner stage 2.6 ± 0.5). Integrative neuromuscular training (8 weeks, 3 sessions·wk) aimed to develop core strength, hamstrings eccentric strength, hip/knee musculature, and dynamic stability using body mass exercises, medicine balls, rocker boards, Bosu, stability balls, etc. Ball shooting speed, speed (10, 20-m), change of direction (COD), jumping performance, and strength were measured before and after training. A 2-way repeated-measures ANOVA was used to analyze data. Integrative neuromuscular training improved 10- and 20-m speed (2.52-2.13 and 3.61-3.39 seconds, respectively, p < 0.05), strength (40.1-44.4 kg, p < 0.05), jumping ability (squat jump: 16.3-17.9 cm; countermovement jump: 19.1-20.3 cm, p < 0.05), COD (18.0-17.3 seconds, p < 0.05), and shooting speed (73.8-79.0 km·h, p < 0.05). In the CG, soccer training caused an improvement of smaller magnitude in 10 m and shooting speed (p < 0.05), whereas COD and jumping performance remained unaffected while 20-m speed, COD, and strength deteriorated. These results indicate that an 8-week INT program may induce positive adaptations in performance of early-adolescent soccer players during in-season training, suggesting that INT may be an effective training intervention for this age group.
Identifiants
pubmed: 30431535
doi: 10.1519/JSC.0000000000002938
pii: 00124278-202002000-00027
doi:
Types de publication
Journal Article
Randomized Controlled Trial
Langues
eng
Sous-ensembles de citation
IM
Pagination
516-526Références
Alentorn-Geli E, Myer GD, Silvers HJ, Samitier G, Romero D, Lazaro-Haro C, et al. Prevention of non-contact anterior cruciate ligament injuries in soccer players. Part 1: Mechanisms of injury and underlying risk factors. Knee Surg Sports Traumatol Arthrosc 17: 705–729, 2009.
Ankarberg-Lindgren C, Norjavaara E. Changes of diurnal rhythm and levels of total and free testosterone secretion from pre to late puberty in boys: Testis size of 3 ml is a transition stage to puberty. Eur J Endocrinol 151: 747–757, 2004.
Arnason A, Andersen TE, Holme I, Engebretsen L, Bahr R. Prevention of hamstring strains in elite soccer: An intervention study. Scand J Med Sci Sports 18: 40–48, 2008.
Bangsbo J. The physiology of soccer—With special reference to intense intermittent exercise. Acta Physiol Scand Suppl 619: 1–155, 1994.
Castagna C, D'Ottavio S, Abt G. Activity profile of young soccer players during actual match play. J Strength Cond Res 17: 775–780, 2003.
Chaouachi A, Hammami R, Kaabi S, Chamari K, Drinkwater EJ, Behm DG. Olympic weightlifting and plyometric training with children provides similar or greater performance improvements than traditional resistance training. J Strength Cond Res 28: 1483–1496, 2014.
Chelly MS, Fathloun M, Cherif N, Ben Amar M, Tabka Z, Van Praagh E. Effects of a back squat training program on leg power, jump, and sprint performances in junior soccer players. J Strength Cond Res 23: 2241–2249, 2009.
Christou M, Smilios I, Sotiropoulos K, Volaklis K, Pilianidis T, Tokmakidis SP. Effects of resistance training on the physical capacities of adolescent soccer players. J Strength Cond Res 20: 783–791, 2006.
Delecluse C, Van Coppenolle H, Willems E, Van Leemputte M, Diels R, Goris M. Influence of high-resistance and high-velocity training on sprint performance. Med Sci Sports Exerc 27: 1203–1209, 1995.
Diallo O, Dore E, Duche P, Van Praagh E. Effects of plyometric training followed by a reduced training programme on physical performance in prepubescent soccer players. J Sports Med Phys Fitness 41: 342–348, 2001.
Docherty D, Wenger HA, Collis ML. The effects of resistance training on aerobic and anaerobic power of young boys. Med Sci Sports Exerc 19: 389–392, 1987.
Emery CA, Meeuwisse WH. The effectiveness of a neuromuscular prevention strategy to reduce injuries in youth soccer: A cluster-randomised controlled trial. Br J Sports Med 44: 555–562, 2010.
Emery CA, Meeuwisse WH, Hartmann SE. Evaluation of risk factors for injury in adolescent soccer: Implementation and validation of an injury surveillance system. Am J Sports Med 33: 1882–1891, 2005.
Faigenbaum AD, Kraemer WJ, Blimkie CJ, Jeffreys I, Micheli LJ, Nitka M, et al. Youth resistance training: Updated position statement paper from the national strength and conditioning association. J Strength Cond Res 23: S60–S79, 2009.
Faude O, Rossler R, Junge A. Football injuries in children and adolescent players: Are there clues for prevention? Sports Med 43: 819–837, 2013.
Fort-Vanmeerhaeghe A, Romero-Rodriguez D, Lloyd RS, Kushner A, Myer GD. Integrative neuromuscular training in youth athletes. Part II: Strategies to prevent injuries and improve performance. Strength Cond J 38: 9–27, 2016.
Fort-Vanmeerhaeghe A, Romero-Rodriguez D, Montalvo AM, Kiefer AW, Lloyd RS, Myer GD. Integrative neuromuscular training and injury prevention in youth athletes. Part I: Identifying risk factors. Strength Cond J 38: 36–48, 2016.
Häkkinen K, Komi PV. Effect of explosive type strength training on electromyographic and force production characteristics of leg extensor muscles during concentric and various stretch-shortening cycle exercises. Scand J Sports Sci 7: 65–76, 1985.
Hammami M, Negra Y, Aouadi R, Shephard RJ, Chelly MS. Effects of an in-season plyometric training program on repeated change of direction and sprint performance in the junior soccer player. J Strength Cond Res 30: 3312–3320, 2016.
Herrington L, Munro A, Comfort P. A preliminary study into the effect of jumping-landing training and strength training on frontal plane projection angle. Man Ther 20: 680–685, 2015.
Herrington L. The effects of 4 weeks of jump training on landing knee valgus and crossover hop performance in female basketball players. J Strength Cond Res 24: 3427–3432, 2010.
Hewit J, Cronin J, Button C, Hume P. Understanding deceleration in sport. Strength Cond J 33: 47–52, 2011.
Ingle L, Sleap M, Tolfrey K. The effect of a complex training and detraining programme on selected strength and power variables in early pubertal boys. J Sports Sci 24: 987–997, 2006.
Johnson A, Doherty PJ, Freemont A. Investigation of growth, development, and factors associated with injury in elite schoolboy footballers: Prospective study. BMJ 338: b490, 2009.
Keiner M, Sander A, Wirth K, Caruso O, Immesberger P, Zawieja M. Strength performance in youth: Trainability of adolescents and children in the back and front squats. J Strength Cond Res 27: 357–362, 2013.
King JA, Cipriani DJ. Comparing preseason frontal and sagittal plane plyometric programs on vertical jump height in high-school basketball players. J Strength Cond Res 24: 2109–2114, 2010.
Lloyd RS, Faigenbaum AD, Stone MH, Oliver JL, Jeffreys I, Moody JA, et al. Position statement on youth resistance training: The 2014 International Consensus. Br J Sports Med 48: 498–505, 2014.
Lloyd RS, Oliver JL, Faigenbaum AD, Howard R, De Ste Croix MB, Williams CA, et al. Long-term athletic development- part 1: A pathway for all youth. J Strength Cond Res 29: 1439–1450, 2015.
Luebbers PE, Potteiger JA, Hulver MW, Thyfault JP, Carper MJ, Lockwood RH. Effects of plyometric training and recovery on vertical jump performance and anaerobic power. J Strength Cond Res 17: 704–709, 2003.
Mero A, Jaakkola L, Komi PV. Relationships between muscle fibre characteristics and physical performance capacity in trained athletic boys. J Sports Sci 9: 161–171, 1991.
Meylan C, Malatesta D. Effects of in-season plyometric training within soccer practice on explosive actions of young players. J Strength Cond Res 23: 2605–2613, 2009.
Michailidis Y, Fatouros IG, Primpa E, Michailidis C, Avloniti A, Chatzinikolaou A, et al. Plyometrics' trainability in preadolescent soccer athletes. J Strength Cond Res 27: 38–49, 2013.
Mjolsnes R, Arnason A, Osthagen T, Raastad T, Bahr R. A 10-week randomized trial comparing eccentric vs. concentric hamstring strength training in well-trained soccer players. Scand J Med Sci Sports 14: 311–317, 2004.
Mohr M, Krustrup P, Bangsbo J. Match performance of high-standard soccer players with special reference to development of fatigue. J Sports Sci 21: 519–528, 2003.
Myer GD, Brent JL, Ford KR, Hewett TE. Real-time assessment and neuromuscular training feedback techniques to prevent ACL injury in female athletes. Strength Cond J 33: 21–35, 2011.
Myer GD, Faigenbaum AD, Chu DA, Falkel J, Ford KR, Best TM, et al. Integrative training for children and adolescents: Techniques and practices for reducing sports-related injuries and enhancing athletic performance. Phys Sportsmed 39: 74–84, 2011.
Myer GD, Faigenbaum AD, Ford KR, Best TM, Bergeron MF, Hewett TE. When to initiate integrative neuromuscular training to reduce sports-related injuries and enhance health in youth? Curr Sports Med Rep 10: 155–166, 2011.
Nilsson T, Ostenberg AH, Alricsson M. Injury profile among elite male youth soccer players in a Swedish first league. J Exerc Rehabil 12: 83–89, 2016.
Opar DA, Williams MD, Timmins RG, Hickey J, Duhig SJ, Shield AJ. Eccentric hamstring strength and hamstring injury risk in Australian footballers. Med Sci Sports Exerc 47: 857–865, 2015.
Peterson L, Junge A, Chomiak J, Graf-Baumann T, Dvorak J. Incidence of football injuries and complaints in different age groups and skill-level groups. Am J Sports Med 28: S51–S57, 2000.
Prader A. Testicular size: Assessment and clinical importance. Triangle 7: 240–243, 1966.
Rebelo A, Brito J, Seabra A, Oliveira J, Krustrup P. Physical match performance of youth football players in relation to physical capacity. Eur J Sport Sci 14(Suppl 1): S148–S156, 2014.
Reilly T, Bangsbo J, Franks A. Anthropometric and physiological predispositions for elite soccer. J Sports Sci 18: 669–683, 2000.
Rimmer E, Sleivert G. Effects of a plyometrics intervention program on sprint performance. J Strength Cond Res 14: 295–301, 2000.
Rubley MD, Haase AC, Holcomb WR, Girouard TJ, Tandy RD. The effect of plyometric training on power and kicking distance in female adolescent soccer players. J Strength Cond Res 25: 129–134, 2011.
Saez de Villarreal E, Suarez-Arrones L, Requena B, Haff GG, Ferrete C. Effects of plyometric and sprint training on physical and technical skill performance in adolescent soccer players. J Strength Cond Res 29: 1894–1903, 2015.
Sander A, Keiner M, Wirth K, Schmidtbleicher D. Influence of a 2-year strength training programme on power performance in elite youth soccer players. Eur J Sport Sci 13: 445–451, 2013.
Slaughter MH, Lohman TG, Boileau RA, Horswill CA, Stillman RJ, Van Loan MD, et al. Skinfold equations for estimation of body fatness in children and youth. Hum Biol 60: 709–723, 1988.
Soligard T, Myklebust G, Steffen K, Holme I, Silvers H, Bizzini M, et al. Comprehensive warm-up programme to prevent injuries in young female footballers: Cluster randomised controlled trial. BMJ 337: a2469, 2008.
Styles WJ, Matthews MJ, Comfort P. Effects of strength training on squat and sprint performance in soccer players. J Strength Cond Res 30: 1534–1539, 2016.
Tanner JM. a General Consideration of the Effects of Hereditary and Environmental Factors upon Growth and Maturation from Birth to Maturity. In: Growth at Adolescence; with a General Consideration of the Effects of Hereditary and Environmental Factors upon Growth and Maturation from Birth to Maturity. Oxford, United Kingdom: Blackwell Scientific Publications, 1962. pp. 325–326.
Thomas K, French D, Hayes PR. The effect of two plyometric training techniques on muscular power and agility in youth soccer players. J Strength Cond Res 23: 332–335, 2009.
van der Sluis A, Elferink-Gemser MT, Coelho-e-Silva MJ, Nijboer JA, Brink MS, Visscher C. Sport injuries aligned to peak height velocity in talented pubertal soccer players. Int J Sports Med 35: 351–355, 2014.
Williams DS III, Cole JH, Powell DW. Lower extremity joint work during acceleration, deceleration and steady state running. J Appl Biomech 33: 56–63, 2017.