Monitoring Training Load and Perceived Recovery in Female Basketball: Implications for Training Design.
Journal
Journal of strength and conditioning research
ISSN: 1533-4287
Titre abrégé: J Strength Cond Res
Pays: United States
ID NLM: 9415084
Informations de publication
Date de publication:
Oct 2020
Oct 2020
Historique:
pubmed:
28
12
2018
medline:
27
1
2021
entrez:
28
12
2018
Statut:
ppublish
Résumé
Sansone, P, Tschan, H, Foster, C, and Tessitore, A. Monitoring training load and perceived recovery in female basketball: Implications for training design. J Strength Cond Res 34(10): 2929-2936, 2020-This study investigated the relationship between internal training load and perceived recovery of semi-professional female basketball players during the competitive season. Eleven female players were monitored for 14 weeks during the in-season phase. For each event (training and game), data were collected as follows: (a) Total Quality Recovery (TQR) score before the event (TQRpre); (b) session Rating of Perceived Exertion (sRPE) 20 minutes after completion of the event, to calculate training load (s-TL) of the event; and (c) TQR scores 12 (TQRpost12) and 24 hours (TQRpost24) after the event. Data were analyzed for daily, weekly, and mesocycle (regular season; regional play-off; and national play-off) time frames. Daily analysis showed that: TQRpost12 was lower than TQRpre (p < 0.001) and TQRpost24 (p < 0.001); s-TL had a moderate negative correlation with TQRpost12 (r = -0.48, p = 0.002); the difference between TQRpre and RPE (TS-Δ) had a very large positive correlation with TQRpost12 (r = 0.70, p < 0.001); and TQRpost24 was not significantly correlated with training parameters. Weekly analysis highlighted a very large negative correlation between the acute:chronic workload ratio and TQR collected at the start of the following week (TQRfw) (r = -0.86, p < 0.001). Finally, although weekly TL and TQRfw did not differ between mesocycles, their correlation increased in the later seasonal phases. This study demonstrated negative relationships between training load and recovery of semi-professional female basketball players at daily, weekly, and mesocycle levels. Therefore, concurrently monitoring training and recovery with the sRPE method and TQR scale is recommended for designing training schedules in basketball.
Identifiants
pubmed: 30589724
doi: 10.1519/JSC.0000000000002971
pii: 00124278-202010000-00027
doi:
Types de publication
Journal Article
Langues
eng
Sous-ensembles de citation
IM
Pagination
2929-2936Références
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