The Effects of Whey vs. Pea Protein on Physical Adaptations Following 8-Weeks of High-Intensity Functional Training (HIFT): A Pilot Study.
amino acids
crossfit
exercise
strength
Journal
Sports (Basel, Switzerland)
ISSN: 2075-4663
Titre abrégé: Sports (Basel)
Pays: Switzerland
ID NLM: 101722684
Informations de publication
Date de publication:
04 Jan 2019
04 Jan 2019
Historique:
received:
26
11
2018
revised:
28
12
2018
accepted:
29
12
2018
entrez:
10
1
2019
pubmed:
10
1
2019
medline:
10
1
2019
Statut:
epublish
Résumé
This study examined the effects of whey and pea protein supplementation on physiological adaptations following 8-weeks of high-intensity functional training (HIFT). Fifteen HIFT men (n = 8; 38.6 ± 12.7 y, 1.8 ± 0.1 m, 87.7 ± 15.8 kg) and women (n = 7; 38.9 ± 10.9 y, 1.7 ± 0.10 m, 73.3 ± 10.5 kg) participated in this study. Participants completed an 8-week HIFT program consisting of 4 training sessions per week. Participants consumed 24 g of either whey (n = 8) or pea (n = 7) protein before and after exercise on training days, and in-between meals on non-training days. Before and after training, participants underwent ultrasonography muscle thickness measurement, bioelectrical impedance analysis (BIA), two benchmark WODs (workout of the day), 1-Repetition Maximum (1RM) squat and deadlift testing, and Isometric Mid-thigh Pull (IMTP) performance. Separate analyses of covariance (ANCOVA) were performed on all measures collected at POST. Both groups experienced increased strength for 1RM back squat (
Identifiants
pubmed: 30621129
pii: sports7010012
doi: 10.3390/sports7010012
pmc: PMC6358922
pii:
doi:
Types de publication
Journal Article
Langues
eng
Références
Int J Sport Nutr Exerc Metab. 2006 Jun;16(3):233-44
pubmed: 16948480
Can J Appl Physiol. 1997 Oct;22(5):494-503
pubmed: 9356767
Nutr Diet. 2018 Apr;75(2):219-225
pubmed: 29280547
Nutr Metab (Lond). 2016 Sep 29;13:64
pubmed: 27708684
Sports Med Open. 2018 Aug 20;4(1):39
pubmed: 30128825
J Int Soc Sports Nutr. 2017 Jun 20;14:20
pubmed: 28642676
Experientia. 1991 Feb 15;47(2):168-72
pubmed: 2001721
Br J Nutr. 2012 Nov 28;108(10):1780-8
pubmed: 22313809
J Strength Cond Res. 2013 Nov;27(11):3091-100
pubmed: 23442287
J Am Coll Nutr. 2000 Oct;19(5 Suppl):513S-521S
pubmed: 11023001
J Am Coll Nutr. 2013;32(2):122-35
pubmed: 24015719
Springerplus. 2014 Jul 21;3:369
pubmed: 25110627
J Int Soc Sports Nutr. 2009 Mar 11;6:8
pubmed: 19284589
Mil Med. 2012 Oct;177(10):1125-30
pubmed: 23113436
Amino Acids. 2007;32(4):467-77
pubmed: 16988909
J Am Coll Nutr. 2009 Aug;28(4):343-54
pubmed: 20368372
Amino Acids. 2009 Jul;37(2):297-308
pubmed: 18661258
Curr Sports Med Rep. 2010 Jul-Aug;9(4):233-41
pubmed: 20622542
Sports (Basel). 2018 Jan 09;6(1):
pubmed: 29910305
Sports Med Open. 2018 Feb 26;4(1):11
pubmed: 29484512
FAO Food Nutr Pap. 2013;92:1-66
pubmed: 26369006
J Strength Cond Res. 2019 Oct;33(10):2665-2673
pubmed: 28777249
J Int Soc Sports Nutr. 2015 Jan 21;12(1):3
pubmed: 25628520
Nutr J. 2013 Jun 20;12:86
pubmed: 23782948
Sports Med. 2006;36(4):293-305
pubmed: 16573356
J Appl Physiol (1985). 2009 Sep;107(3):987-92
pubmed: 19589961
PLoS One. 2018 Jun 15;13(6):e0198324
pubmed: 29906290
BMC Public Health. 2014 Aug 03;14:789
pubmed: 25086646
Am J Clin Nutr. 2007 Feb;85(2):431-9
pubmed: 17284740
Metabolism. 2005 Feb;54(2):151-6
pubmed: 15690307
Eur J Appl Physiol. 2016 Dec;116(11-12):2367-2374
pubmed: 27744584
J Sports Med Phys Fitness. 2017 Sep;57(9):1227-1234
pubmed: 27167711
J Strength Cond Res. 2015 Feb;29(2):386-95
pubmed: 25259470
Nutrients. 2017 Sep 04;9(9):
pubmed: 28869573
J Strength Cond Res. 2020 Nov;34(11):3173-3181
pubmed: 33105368
J Strength Cond Res. 2006 May;20(2):284-91
pubmed: 16686554
Am J Clin Nutr. 2007 Aug;86(2):373-81
pubmed: 17684208
Sports (Basel). 2018 Aug 07;6(3):
pubmed: 30087252
J Sports Sci Med. 2008 Mar 01;7(1):101-5
pubmed: 24150141
J Strength Cond Res. 2010 Sep;24(9):2570-3
pubmed: 20683349