Positive Effects of Yoga on Physical and Respiratory Functions in Healthy Inactive Middle-Aged People.
Asana
Pimax
asana with pranayama
diaphragm stretching
flexibility
healthy inactive middle-aged people
physical function
respiratory function
respiratory muscle strength
trunk circumference
Journal
International journal of yoga
ISSN: 0973-6131
Titre abrégé: Int J Yoga
Pays: India
ID NLM: 101313247
Informations de publication
Date de publication:
Historique:
entrez:
30
1
2019
pubmed:
30
1
2019
medline:
30
1
2019
Statut:
ppublish
Résumé
Yoga improves physical and respiratory functions in healthy inactive middle-aged people. This study aimed to assess the effects of 8 weeks of A total of 28 participants (mean age: 52.7 years) were divided into a yoga Changes in scores were analyzed with the paired Both groups showed significant improvements in physical and overall respiratory functions after the 8-week yoga intervention. However, the maximal inspiratory pressure and lower extremity flexibility improved only in the YAP group. The 8-week yoga intervention for healthy inactive middle-aged people improved the overall respiratory and physical functions, and the inclusion of
Identifiants
pubmed: 30692785
doi: 10.4103/ijoy.IJOY_10_18
pii: IJY-12-62
pmc: PMC6329219
doi:
Types de publication
Journal Article
Langues
eng
Pagination
62-67Déclaration de conflit d'intérêts
There are no conflicts of interest.
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