Combined effects of very short "all out" efforts during sprint and resistance training on physical and physiological adaptations after 2 weeks of training.
Cardiometabolic health
Concurrent training
High-intensity interval training
Performance
Sprint interval training
Journal
European journal of applied physiology
ISSN: 1439-6327
Titre abrégé: Eur J Appl Physiol
Pays: Germany
ID NLM: 100954790
Informations de publication
Date de publication:
Jun 2019
Jun 2019
Historique:
received:
19
10
2018
accepted:
09
03
2019
pubmed:
18
3
2019
medline:
28
8
2019
entrez:
18
3
2019
Statut:
ppublish
Résumé
The aim of this study was to compare the combined effects of resistance and sprint training, with very short efforts (5 s), on aerobic and anaerobic performances, and cardiometabolic health-related parameters in young healthy adults. Thirty young physically active individuals were randomly allocated into four groups: resistance training (RTG), sprint interval training (SITG), concurrent training (CTG), and control (CONG). Participants trained 3 days/week for 2 weeks in the high-intensity interventions that consisted of 6-12 "all out" efforts of 5 s separated by 24 s of recovery, totalizing ~ 13 min per session, with 48-72 h of recovery between sessions. Body composition, vertical jump, lower body strength, aerobic and anaerobic performances, heart rate variability (HRV), and redox status were evaluated before and after training. Total work (TW), rating of perceived exertion (CR-10 RPE) and mean HR (HR Maximum oxygen consumption (VO RT and SIT protocols with very short "all out" efforts, either performed in isolation, or combined, demonstrated improvement in several physical fitness- and health-related parameters. However, CT was the most efficient exercise intervention with improvement observed in the majority of the parameters.
Identifiants
pubmed: 30879186
doi: 10.1007/s00421-019-04125-6
pii: 10.1007/s00421-019-04125-6
doi:
Types de publication
Journal Article
Randomized Controlled Trial
Langues
eng
Sous-ensembles de citation
IM
Pagination
1337-1351Subventions
Organisme : Conselho Nacional de Desenvolvimento Científico e Tecnológico
ID : PQ2
Organisme : Conselho Nacional de Desenvolvimento Científico e Tecnológico
ID : PQ1B
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