Effects of plyometric training on jumping, sprint performance, and lower body muscle strength in healthy adults: A systematic review and meta-analyses.
athletic performance
effect size
enhancement
lower limb
power
stretch-shortening cycle
training volume
Journal
Scandinavian journal of medicine & science in sports
ISSN: 1600-0838
Titre abrégé: Scand J Med Sci Sports
Pays: Denmark
ID NLM: 9111504
Informations de publication
Date de publication:
Oct 2019
Oct 2019
Historique:
received:
30
10
2018
revised:
05
02
2019
accepted:
21
05
2019
pubmed:
29
5
2019
medline:
18
12
2019
entrez:
29
5
2019
Statut:
ppublish
Résumé
To determine the effect of lower body plyometric training (PLY) on jumping, sprint performance, and lower body muscle strength in healthy adults. A systematic literature search (PubMed, Embase) was performed. Studies were included if they (a) described a lower body PLY intervention lasting ≥4 weeks; (b) included measures of jumping, sprint, and/or lower body muscle strength; (c) included healthy individuals ≥18 years; (d) included a training or non-training control group; and (e) were written in English. Meta-analyses identifying the effects of PLY on jumping, sprint, and lower body muscle strength were conducted providing the standardized mean difference (SMD). A total of 826 records were identified of which 25 fulfilled the inclusion criteria, yielding 19, 11, and seven data points for the meta-analyses of jumping, sprint performance, and lower body muscle strength, respectively. The data showed improvements for all three performance variables after 4-12 weeks of PLY. The SMD (CI95%) across studies for jump height, sprint time, and muscle strength were 0.45 (0.16: 0.75), -0.59 (-1.01: -0.17), and 0.33 (0.03: 0.63), respectively, where the latter two showed within-sample heterogeneity. The systematic review and meta-analyses showed that PLY elicits a small-to-moderate positive effect on jumping, sprint performance, and lower body muscle strength in healthy adults being recreationally active or athletes.
Types de publication
Journal Article
Meta-Analysis
Systematic Review
Langues
eng
Sous-ensembles de citation
IM
Pagination
1453-1465Informations de copyright
© 2019 John Wiley & Sons A/S. Published by John Wiley & Sons Ltd.
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