The Effects of Eccentric Cadence on Power and Velocity of the Bar during the Concentric Phase of the Bench Press Movement.
Resistance exercise
tempo
time under tension
Journal
Journal of sports science & medicine
ISSN: 1303-2968
Titre abrégé: J Sports Sci Med
Pays: Turkey
ID NLM: 101174629
Informations de publication
Date de publication:
06 2019
06 2019
Historique:
received:
05
09
2018
accepted:
31
01
2019
entrez:
14
6
2019
pubmed:
14
6
2019
medline:
10
1
2020
Statut:
epublish
Résumé
Training at a specific movement tempo is a relatively new concept in resistance training. It is based on manipulation of the duration of particular phases of a movement. General studies have demonstrated that faster movement tempo in resistance training leads to an increase in muscle power, whereas lower movement speed is beneficial in the development of muscle strength and hypertrophy. However, the studies in this area are inconclusive and do not relate precisely to various tempos and movement speeds. The aim of the study was to determine the effect of duration of the eccentric cadence ECC
Types de publication
Journal Article
Research Support, Non-U.S. Gov't
Langues
eng
Sous-ensembles de citation
IM
Pagination
191-197Références
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