Role of Nutrition and Exercise Programs in Reducing Blood Pressure: A Systematic Review.
arterial pressure
caffeine
disease prevention
hypertension
resistance training
Journal
Journal of clinical medicine
ISSN: 2077-0383
Titre abrégé: J Clin Med
Pays: Switzerland
ID NLM: 101606588
Informations de publication
Date de publication:
05 Sep 2019
05 Sep 2019
Historique:
received:
30
07
2019
revised:
27
08
2019
accepted:
03
09
2019
entrez:
8
9
2019
pubmed:
8
9
2019
medline:
8
9
2019
Statut:
epublish
Résumé
The combined effect of diet and strength training (ST) on blood pressure (BP) seems to be very important for the treatment of prehypertension and hypertension (HT). Therefore, the aim of this study was to determine whether ST alone or combined with nutrition or supplementation has an impact on the arterial pressure reduction in normotensive and hypertensive populations. A systematic computerized literature search was performed according to the PRISMA guidelines using PubMed, Scopus and Google Scholar; only English language studies published from 1999 until 2018 were included. This systematic search identified the results of 303 individuals from nine studies. The ST program alone had a similar effectiveness as the nutrition program (NP) alone; however, their combination did not result in increased effectiveness in terms of a high BP reduction. The consumption of L-citrulline had a similar effect as ST on lowering BP; on the other hand, caffeine led to an increase in BP during the ST session. Our data suggest that a combination of ST 2-3 times a week at moderate intensity and a NP seems to be equally effective in terms of lowering BP (systolic and diastolic) as ST and NP alone.
Identifiants
pubmed: 31492032
pii: jcm8091393
doi: 10.3390/jcm8091393
pmc: PMC6780911
pii:
doi:
Types de publication
Journal Article
Review
Langues
eng
Subventions
Organisme : Univerzita Karlova v Praze
ID : UNCE/HUM/032
Déclaration de conflit d'intérêts
The authors declare no conflict of interest.
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