The Influence of Grip Width on Training Volume During the Bench Press with Different Movement Tempos.
close-grip
repetition
resistance exercise
time under tension
wide-grip
Journal
Journal of human kinetics
ISSN: 1640-5544
Titre abrégé: J Hum Kinet
Pays: Poland
ID NLM: 101513031
Informations de publication
Date de publication:
Aug 2019
Aug 2019
Historique:
entrez:
19
9
2019
pubmed:
19
9
2019
medline:
19
9
2019
Statut:
epublish
Résumé
The aim of the study was to determine the effect of the wide-grip bench press (WGBP) and the close-grip bench press (CGBP) on the number of performed repetitions (REPs) and time under tension (TUT) using a variable tempo of movement. Twenty (20) women experienced in resistance training were enrolled in the study (1RM-CGBP = 55.2 ± 9.5 kg; 1RM-WGBP = 52.7 ± 8.5 kg). Participants performed 5 sets of the BP with a maximal number of REPs at 70%1RM. Different tempos of movement, i.e., slow (6/0/X/0) and fast (2/0/X/0), and grip widths, i.e., the CGBP and the WGBP, were employed. The following variables were registered: maximal number of repetitions in every set (REP
Identifiants
pubmed: 31531132
doi: 10.2478/hukin-2019-0055
pii: hukin-2019-0055
pmc: PMC6724586
doi:
Types de publication
Journal Article
Langues
eng
Pagination
49-57Références
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