Superimposed Whole-Body Electrostimulation Augments Strength Adaptations and Type II Myofiber Growth in Soccer Players During a Competitive Season.
electrostimulation
hypertrophy
mTOR
p70s6k
soccer
strength
Journal
Frontiers in physiology
ISSN: 1664-042X
Titre abrégé: Front Physiol
Pays: Switzerland
ID NLM: 101549006
Informations de publication
Date de publication:
2019
2019
Historique:
received:
31
03
2019
accepted:
02
09
2019
entrez:
15
10
2019
pubmed:
15
10
2019
medline:
15
10
2019
Statut:
epublish
Résumé
The improvement of strength and athletic performance during a competitive season in elite soccer players is a demanding task for the coach. As whole-body electrostimulation (WB-EMS) training provides a time efficient stimulation potentially capable in exerting skeletal muscle adaptations we aimed to test this approach over 7 weeks in trained male soccer players during a competitive season. We hypothesized that a superimposed WB-EMS will increase maximal strength and type I and type II myofiber hypertrophy. Twenty-eight male field soccer players were assigned in either a WB-EMS group (EG, Maximal strength in leg press ( WB-EMS can serve as a time efficient training method to augment strength capacities and type II fiber myofiber growth in soccer players when combined with specific resistance training. This combination may therefore be a promising training modification compared to traditional strength training for performance enhancement.
Sections du résumé
BACKGROUND
BACKGROUND
The improvement of strength and athletic performance during a competitive season in elite soccer players is a demanding task for the coach.
AIMS
OBJECTIVE
As whole-body electrostimulation (WB-EMS) training provides a time efficient stimulation potentially capable in exerting skeletal muscle adaptations we aimed to test this approach over 7 weeks in trained male soccer players during a competitive season.
HYPOTHESIS
OBJECTIVE
We hypothesized that a superimposed WB-EMS will increase maximal strength and type I and type II myofiber hypertrophy.
METHODS
METHODS
Twenty-eight male field soccer players were assigned in either a WB-EMS group (EG,
RESULTS
RESULTS
Maximal strength in leg press (
CONCLUSION
CONCLUSIONS
WB-EMS can serve as a time efficient training method to augment strength capacities and type II fiber myofiber growth in soccer players when combined with specific resistance training. This combination may therefore be a promising training modification compared to traditional strength training for performance enhancement.
Identifiants
pubmed: 31607944
doi: 10.3389/fphys.2019.01187
pmc: PMC6768094
doi:
Types de publication
Journal Article
Langues
eng
Pagination
1187Informations de copyright
Copyright © 2019 Filipovic, DeMarees, Grau, Hollinger, Seeger, Schiffer, Bloch and Gehlert.
Références
Med Sci Sports Exerc. 1995 Dec;27(12):1671-6
pubmed: 8614324
Scand J Med Sci Sports. 2010 Oct;20 Suppl 2:32-8
pubmed: 20840560
J Physiol. 2014 Dec 1;592(23):5147-8
pubmed: 25448185
Int J Sports Med. 2000 Aug;21(6):437-43
pubmed: 10961520
J Strength Cond Res. 2012 Sep;26(9):2600-14
pubmed: 22067247
J Musculoskelet Neuronal Interact. 2015 Dec;15(4):325-32
pubmed: 26636278
J Exerc Rehabil. 2018 Feb 26;14(1):49-57
pubmed: 29511652
Am J Physiol Regul Integr Comp Physiol. 2013 Aug 1;305(3):R291-9
pubmed: 23720135
J Sports Sci. 2003 Jul;21(7):519-28
pubmed: 12848386
Eur J Appl Physiol. 2010 Nov;110(4):835-43
pubmed: 20617335
Sports Med. 2008;38(2):161-77
pubmed: 18201117
Med Sci Sports Exerc. 2005 Aug;37(8):1291-9
pubmed: 16118574
J Appl Physiol (1985). 2008 Jan;104(1):75-81
pubmed: 17975128
Eur J Appl Physiol. 2006 Dec;98(6):546-55
pubmed: 16972050
Am J Physiol Cell Physiol. 2017 Aug 1;313(2):C134-C145
pubmed: 28539306
Front Physiol. 2018 Jul 06;9:866
pubmed: 30034347
Wien Med Wochenschr. 2015 Nov;165(21-22):427-35
pubmed: 26498468
J Muscle Res Cell Motil. 2014 Feb;35(1):11-21
pubmed: 24162376
J Strength Cond Res. 2003 Aug;17(3):573-9
pubmed: 12930189
PLoS One. 2018 Jun 28;13(6):e0199307
pubmed: 29953482
Scand J Clin Lab Invest. 1975 Nov;35(7):609-16
pubmed: 1108172
Front Physiol. 2018 Dec 05;9:1719
pubmed: 30568596
J Appl Physiol (1985). 2002 Apr;92(4):1383-92
pubmed: 11896001
Eur J Appl Physiol. 2011 Oct;111(10):2439-49
pubmed: 21643920
J Sports Sci Med. 2016 Dec 01;15(4):639-648
pubmed: 27928210
Eur J Appl Physiol. 2009 Nov;107(4):397-409
pubmed: 19649649
Eur J Appl Physiol. 2011 Oct;111(10):2427-37
pubmed: 21811767
Sports Med. 2018 Apr;48(4):765-785
pubmed: 29372481
Crit Rev Biochem Mol Biol. 2014 Jan-Feb;49(1):59-68
pubmed: 24237131
Am J Phys Med Rehabil. 2006 Feb;85(2):167-75
pubmed: 16428910
Med Sci Sports Exerc. 2002 Oct;34(10):1638-44
pubmed: 12370566
Int J Sports Med. 1989 Jun;10(3):187-91
pubmed: 2674035
Eur J Appl Physiol. 2008 Jan;102(2):145-52
pubmed: 17874120
J Strength Cond Res. 2005 May;19(2):438-48
pubmed: 15903388
J Nutr Metab. 2012;2012:960363
pubmed: 22288008
J Appl Physiol (1985). 2011 Feb;110(2):433-50
pubmed: 21127206
Int J Sports Physiol Perform. 2017 Mar;12(3):295-303
pubmed: 27248704
Med Sci Sports Exerc. 2013 Nov;45(11):2044-51
pubmed: 24136137
Pflugers Arch. 2002 Mar;443(5-6):866-74
pubmed: 11889587
J Sports Med Phys Fitness. 2015 Dec;55(12):1417-22
pubmed: 25289717
Autophagy. 2015;11(3):538-46
pubmed: 25714469
Wien Med Wochenschr. 2019 May;169(7-8):173-180
pubmed: 30141113
Int J Mol Sci. 2015 Jan 05;16(1):1066-95
pubmed: 25569087
J Sports Sci. 1994 Aug;12(4):377-81
pubmed: 7932948
J Physiol. 2017 May 1;595(9):2883-2896
pubmed: 27506998
Med Sci Sports Exerc. 1993 Mar;25(3):355-62
pubmed: 8455451
Cold Spring Harb Perspect Med. 2018 Jun 1;8(6):
pubmed: 28490543
Pflugers Arch. 2015 Jun;467(6):1343-56
pubmed: 25070178
J Strength Cond Res. 2010 Aug;24(8):2032-41
pubmed: 20634752
J Appl Physiol (1985). 2008 Jun;104(6):1736-42
pubmed: 18436694
J Strength Cond Res. 2007 May;21(2):431-7
pubmed: 17530954
Sports Med. 2014 Jun;44(6):743-62
pubmed: 24728927
Br J Sports Med. 2015 Mar;49(6):349-56
pubmed: 25227125
Int J Sports Med. 2009 Mar;30(3):205-12
pubmed: 19214939
Int J Sports Med. 2000 May;21(4):281-8
pubmed: 10853700
Front Physiol. 2018 May 23;9:573
pubmed: 29875684
Cell Signal. 2015 Sep;27(9):1816-23
pubmed: 26071201
J Strength Cond Res. 2010 May;24(5):1407-13
pubmed: 20386476
Phys Ther. 2005 Apr;85(4):358-64
pubmed: 15794706
J Appl Physiol (1985). 2019 Jun 1;126(6):1607-1618
pubmed: 30920888
Sports Med. 2017 May;47(5):907-916
pubmed: 27752982
J Sports Sci Med. 2016 Feb 23;15(1):26-33
pubmed: 26957923
Am J Sports Med. 2011 Jun;39(6):1226-32
pubmed: 21335353
Int J Sports Med. 1987 Aug;8(4):256-60
pubmed: 3667021