Training Load, Aerobic Capacity and Their Relationship With Wellness Status in Recreational Trail Runners.
global positioning system
performance
session-rated of perceived exertion
sports training
training monitoring
Journal
Frontiers in physiology
ISSN: 1664-042X
Titre abrégé: Front Physiol
Pays: Switzerland
ID NLM: 101549006
Informations de publication
Date de publication:
2019
2019
Historique:
received:
28
03
2019
accepted:
02
09
2019
entrez:
15
10
2019
pubmed:
15
10
2019
medline:
15
10
2019
Statut:
epublish
Résumé
The present study aimed to analyze the relationship between variables related to the internal and external loads of training and competition races as well as to athletes' perceptions of well-being measured throughout the course of a 4-week mesocycle. It also aimed to analyze the intra- and inter-week variations in terms of training load and well-being. The study included the participation of 47 male recreational athletes competing in the national championships of trail running in Portugal (age: 34.85 ± 8.88 years; height: 1.77 ± 0.58 m; body mass: 65.89 ± 3.17 kg). During the 4 weeks, subjective perception of effort (RPE), training time (min), session-RPE (sRPE), distance covered (km), and perception of well-being (Hooper's questionnaire) were monitored. Weekly RPE was greater in week 1 than in week 3 (
Identifiants
pubmed: 31607945
doi: 10.3389/fphys.2019.01189
pmc: PMC6755333
doi:
Types de publication
Journal Article
Langues
eng
Pagination
1189Informations de copyright
Copyright © 2019 Matos, Clemente, Brandão, Pereira, Rosemann, Nikolaidis and Knechtle.
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