Muscle quality and functionality in older women improve similarly with muscle power training using one or three sets.
Aging
Echo intensity
Muscle activity
Rate of torque development
Training volume
Journal
Experimental gerontology
ISSN: 1873-6815
Titre abrégé: Exp Gerontol
Pays: England
ID NLM: 0047061
Informations de publication
Date de publication:
12 2019
12 2019
Historique:
received:
28
08
2019
revised:
29
09
2019
accepted:
30
09
2019
pubmed:
28
10
2019
medline:
8
9
2020
entrez:
25
10
2019
Statut:
ppublish
Résumé
The present study compared the effects of 12 weeks of muscle power training performing one or three sets on muscle quality assessed by echo intensity (MQ
Identifiants
pubmed: 31648008
pii: S0531-5565(19)30584-4
doi: 10.1016/j.exger.2019.110745
pii:
doi:
Types de publication
Journal Article
Randomized Controlled Trial
Research Support, Non-U.S. Gov't
Langues
eng
Sous-ensembles de citation
IM
Pagination
110745Informations de copyright
Copyright © 2019 Elsevier Inc. All rights reserved.