Protein Supplementation in Sport: Source, Timing, and Intended Benefits.
Endurance training
Protein
Protein requirements
Protein sources and timing
Protein supplementation
Resistance training
Sports
Journal
Current nutrition reports
ISSN: 2161-3311
Titre abrégé: Curr Nutr Rep
Pays: United States
ID NLM: 101587480
Informations de publication
Date de publication:
12 2019
12 2019
Historique:
pubmed:
13
11
2019
medline:
5
8
2020
entrez:
13
11
2019
Statut:
ppublish
Résumé
The purpose of this review is to provide background on the present literature regarding the utility and effectiveness of protein supplements, including protein source and nutrient timing. In the setting of adequate dietary protein consumption, research suggests some benefit particularly in sport or exercise activities. Protein supplements command a multi-billion-dollar market with prevalent use in sports. Many individuals, including athletes, do not consume optimal dietary protein on a daily basis. High-protein diets are remarkably safe in healthy subjects, especially in the short term. Some objective outcomes are physiologic and may not translate to clinically relevant outcomes. Athletes should, however, consider long-term implications when consuming high quantities of protein in dietary or supplement form.
Identifiants
pubmed: 31713177
doi: 10.1007/s13668-019-00293-1
pii: 10.1007/s13668-019-00293-1
doi:
Substances chimiques
Dietary Proteins
0
Types de publication
Journal Article
Review
Langues
eng
Sous-ensembles de citation
IM
Pagination
382-396Références
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