Multidirectional Plyometric Training: Very Efficient Way to Improve Vertical Jump Performance, Change of Direction Performance and Dynamic Postural Control in Young Soccer Players.
adolescents
agility
balance
muscle power
stretch-shortening-cycle
Journal
Frontiers in physiology
ISSN: 1664-042X
Titre abrégé: Front Physiol
Pays: Switzerland
ID NLM: 101549006
Informations de publication
Date de publication:
2019
2019
Historique:
received:
20
06
2019
accepted:
13
11
2019
entrez:
11
1
2020
pubmed:
11
1
2020
medline:
11
1
2020
Statut:
epublish
Résumé
The aim of the study was to assess the effects of multidirectional plyometric training (MPT) on vertical jump height, change of direction performance (CODP), and dynamic postural control (DPC) in young soccer players. Twenty-eight young male soccer players were randomly assigned to an experimental group (EG,
Identifiants
pubmed: 31920686
doi: 10.3389/fphys.2019.01462
pmc: PMC6913538
doi:
Types de publication
Journal Article
Langues
eng
Pagination
1462Informations de copyright
Copyright © 2019 Jlid, Racil, Coquart, Paillard, Bisciotti and Chamari.
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