To Flex or Rest: Does Adding No-Load Isometric Actions to the Inter-Set Rest Period in Resistance Training Enhance Muscular Adaptations? A Randomized-Controlled Trial.
active rest
hypertrophy
muscular adaptations
rest interval
strength
training methods
Journal
Frontiers in physiology
ISSN: 1664-042X
Titre abrégé: Front Physiol
Pays: Switzerland
ID NLM: 101549006
Informations de publication
Date de publication:
2019
2019
Historique:
received:
26
09
2019
accepted:
13
12
2019
entrez:
4
2
2020
pubmed:
6
2
2020
medline:
6
2
2020
Statut:
epublish
Résumé
We aimed to investigate the effects of resistance training (RT) combined with no-load isometric actions (iso-holds) during the inter-set recovery period versus RT that involves passive inter-set rest on muscular strength, muscular hypertrophy, and muscular endurance in resistance-trained men. Twenty-seven resistance-trained male volunteers were randomly assigned to either a traditional group (TRAD) that performed a hypertrophy-oriented RT routine with the rest intervals spent passively (
Identifiants
pubmed: 32009980
doi: 10.3389/fphys.2019.01571
pmc: PMC6974452
doi:
Types de publication
Journal Article
Langues
eng
Pagination
1571Informations de copyright
Copyright © 2020 Schoenfeld, Grgic, Contreras, Delcastillo, Alto, Haun, De Souza and Vigotsky.
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