Reducing training frequency from 3 or 4 sessions/week to 2 sessions/week does not attenuate improvements in maximal aerobic capacity with reduced-exertion high-intensity interval training (REHIT).
SIT
V̇O2max
Wingate sprint
entraînement par intervalles de sprint
exercice
exercise
health
santé
sprint Wingate
sprint interval training
Journal
Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme
ISSN: 1715-5320
Titre abrégé: Appl Physiol Nutr Metab
Pays: Canada
ID NLM: 101264333
Informations de publication
Date de publication:
Jun 2020
Jun 2020
Historique:
pubmed:
23
2
2020
medline:
29
9
2021
entrez:
21
2
2020
Statut:
ppublish
Résumé
In the present randomised-controlled trial we investigated the effect of reduced-exertion high-intensity interval training (REHIT) training frequency (2, 3, or 4 sessions/week for 6 weeks) on maximal aerobic capacity in 42 inactive individuals (13 women; mean ± SD age: 25 ± 5 years, maximal aerobic capacity: 35 ± 5 mL·kg
Identifiants
pubmed: 32078337
doi: 10.1139/apnm-2019-0750
doi:
Types de publication
Journal Article
Randomized Controlled Trial
Langues
eng
Sous-ensembles de citation
IM