Effects of different intensities and durations of aerobic exercise training on arterial stiffness.
Aerobic exercise training
Exercise intensity and duration
New index of arterial stiffness
Journal
Journal of physical therapy science
ISSN: 0915-5287
Titre abrégé: J Phys Ther Sci
Pays: Japan
ID NLM: 9105359
Informations de publication
Date de publication:
Feb 2020
Feb 2020
Historique:
received:
04
09
2019
accepted:
04
11
2019
entrez:
12
3
2020
pubmed:
12
3
2020
medline:
12
3
2020
Statut:
ppublish
Résumé
[Purpose] In the present study, we investigated the effects of regular aerobic training with different intensities and durations on new indices of arterial stiffness measured via an upper-arm oscillometric device. [Participants and Methods] We gathered data from 41 middle-aged and older people (age 65.0 ± 11.7 years). Participants were randomly divided into five groups: (1) 15 minutes of low intensity aerobic training (n=10); (2) 30 minutes of low intensity training (n=7); (3) 15 minutes of moderate-intensity training (n=9); (4) 30 minutes of moderate-intensity training (n=8); and (5) a non-training group (n=7). Training was conducted for 8 weeks, three times per week. Arterial pulse wave index, arterial pressure-volume index, brachial-ankle and heart-brachial pulse wave velocity, cardio-ankle vascular index, brachial and ankle blood pressure, heart rate, and peak oxygen uptake were measured before and after the intervention. [Results] All indicators of arterial stiffness and brachial and ankle blood pressure in the exercise groups were significantly lower after versus before the intervention. Peak oxygen uptake did not differ before versus after the intervention. [Conclusion] The present findings indicate that regular aerobic exercise may be important in reducing arterial stiffness regardless of the intensity or duration of aerobic exercise.
Identifiants
pubmed: 32158071
doi: 10.1589/jpts.32.104
pii: jpts-2019-201
pmc: PMC7032987
doi:
Types de publication
Journal Article
Langues
eng
Pagination
104-109Informations de copyright
2020©by the Society of Physical Therapy Science. Published by IPEC Inc.
Déclaration de conflit d'intérêts
None.
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