The Acute Effect of Exercise on Executive Function and Attention: Resistance Versus Aerobic Exercise.
cognitive function
cycling
physical activity
strength
Journal
Advances in cognitive psychology
ISSN: 1895-1171
Titre abrégé: Adv Cogn Psychol
Pays: Poland
ID NLM: 101283299
Informations de publication
Date de publication:
2019
2019
Historique:
entrez:
13
3
2020
pubmed:
13
3
2020
medline:
13
3
2020
Statut:
epublish
Résumé
Acute aerobic exercise was shown to enhance such cognitive functions as executive function (EF) and attention. Acute resistance exercise was also shown to enhance cognitive functions, however, only few studies directly compared these two exercise modalities. The aim of this study was to evaluate the acute effect of a typical moderate intensity resistance exercise session as compared to a typical moderate intensity aerobic session, on executive function and attention. A counterbalanced repeated measures experimental design was applied. Forty physical education students (21 women; 19 men, age = 25.7±2.84 years) were tested before and after three sessions: aerobic, resistance, and control. Each session consisted of 30 minutes of exercise or a rest. Executive function and attention were assessed by components of the computerized Stroop Catch game and Go-NoGo cognitive tests. A two-way ANOVA showed a greater increase in attention scores after the resistance sessions (
Identifiants
pubmed: 32161629
doi: 10.5709/acp-0269-7
pmc: PMC6776756
doi:
Types de publication
Journal Article
Langues
eng
Pagination
208-215Informations de copyright
Copyright: © 2019 University of Economics and Human Sciences in Warsaw.
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