The Daily Mile Is Able to Improve Cardiorespiratory Fitness When Practiced Three Times a Week.
active break
dose–response
intervention
school-based physical activity
Journal
International journal of environmental research and public health
ISSN: 1660-4601
Titre abrégé: Int J Environ Res Public Health
Pays: Switzerland
ID NLM: 101238455
Informations de publication
Date de publication:
22 03 2020
22 03 2020
Historique:
received:
21
02
2020
revised:
19
03
2020
accepted:
20
03
2020
entrez:
3
4
2020
pubmed:
3
4
2020
medline:
24
9
2020
Statut:
epublish
Résumé
The Daily Mile is a promising initiative aimed at removing some of the barriers to physical activity in the school setting. This quasi-experimental study investigated the dose-effect of The Daily Mile on cardiorespiratory fitness, waist-to-height ratio, and body mass index (BMI) after a period of 3- and 6-months. A total of 279 students (mean age = 9 ± 1 years) participated in The Daily Mile while 269 students (mean age = 9 ± 1 years) did not (control group). A posteriori, the classes performing The Daily Mile on average two times per week were included in the 2_times subgroup, while those performing the activity on average three times per week in the 3_times subgroup. A significant difference was observed in favor of the experimental compared to the control group in the 6 Minute Run Test (F = 13.932,
Identifiants
pubmed: 32235688
pii: ijerph17062095
doi: 10.3390/ijerph17062095
pmc: PMC7143074
pii:
doi:
Types de publication
Journal Article
Research Support, Non-U.S. Gov't
Langues
eng
Sous-ensembles de citation
IM
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