Time-Restricted Eating Effects on Body Composition and Metabolic Measures in Humans who are Overweight: A Feasibility Study.
Journal
Obesity (Silver Spring, Md.)
ISSN: 1930-739X
Titre abrégé: Obesity (Silver Spring)
Pays: United States
ID NLM: 101264860
Informations de publication
Date de publication:
05 2020
05 2020
Historique:
received:
23
09
2019
accepted:
14
01
2020
pubmed:
10
4
2020
medline:
17
9
2020
entrez:
10
4
2020
Statut:
ppublish
Résumé
In contrast to intentionally restricting energy intake, restricting the eating window may be an option for treating obesity. By comparing time-restricted eating (TRE) with an unrestricted (non-TRE) control, it was hypothesized that TRE facilitates weight loss, alters body composition, and improves metabolic measures. Participants (17 women and 3 men; mean [SD]: 45.5 [12.1] years; BMI 34.1 [7.5] kg/m The TRE group significantly reduced the eating window (end-intervention window: 9.9 [2.0] hours) compared with the non-TRE group (end-intervention window: 15.1 [1.1] hours) (P < 0.01). Compared with non-TRE, TRE decreased the number of eating occasions, weight, lean mass, and visceral fat (all P ≤ 0.05). Compared with preintervention measures, the TRE group reduced the number of eating occasions (-21.9% [30.1%]) and reduced weight (-3.7% [1.8%]), fat mass (-4% [2.9%]), lean mass (-3.0% [2.7%]), and visceral fat (-11.1% [13.4%]) (all P ≤ 0.05). Physical activity and metabolic measures remained unchanged. In the setting of a randomized trial, TRE presents a simplified view of food intake that reduces weight.
Identifiants
pubmed: 32270927
doi: 10.1002/oby.22756
pmc: PMC7180107
mid: NIHMS1549808
doi:
Types de publication
Journal Article
Research Support, N.I.H., Extramural
Research Support, Non-U.S. Gov't
Langues
eng
Sous-ensembles de citation
IM
Pagination
860-869Subventions
Organisme : NCI NIH HHS
ID : P30 CA014195
Pays : United States
Organisme : NCATS NIH HHS
ID : UL1 TR002494
Pays : United States
Organisme : Healthy Foods Healthy Lives
ID : 17SFR-2YR50LC
Pays : International
Organisme : NCATS NIH HHS
ID : UL1TR002494
Pays : United States
Informations de copyright
© 2020 The Obesity Society.
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