Effects of the FIFA 11+ on injury prevention in amateur futsal players.
adults
injuries
injury severity
time-loss injuries
warm-up
Journal
Scandinavian journal of medicine & science in sports
ISSN: 1600-0838
Titre abrégé: Scand J Med Sci Sports
Pays: Denmark
ID NLM: 9111504
Informations de publication
Date de publication:
Aug 2020
Aug 2020
Historique:
received:
15
09
2018
revised:
19
03
2020
accepted:
27
03
2020
pubmed:
13
4
2020
medline:
10
2
2021
entrez:
13
4
2020
Statut:
ppublish
Résumé
To examine the effectiveness of the FIFA 11+ in reducing injury in futsal players. Ninety-one male futsal players from six amateur futsal clubs were recruited and assessed for eligibility, and 71 were randomized to the 11+ group (n = 37, age: 27.0 ± 5.1 years) and a control group (n = 34, age: 26.0 ± 5.1 years). The 11+ program was executed twice a week for 20 weeks, separated by a 10-week period where both groups executed their regular warm-up. Data on match, training exposure, and injuries were recorded during the regular season. The players sustained a total of 58 injuries during the futsal regular season, with 24 injuries in the 11+ group and 34 injuries in the control group; the overall incidence of injuries per 1000 player-hours was significantly higher in the control group (11.6 vs 6.5; mean difference (95% CI) -5.1 (-9.1 to -1.1), P = .014). The 11+ group had a significantly lower incidence of acute (11.2 vs 5.7; -5.5 (-9.4 to -1.6), P = .007) and lower limb (8.7 vs 4.4; -4.2 (-8.1 to -0.4), P = .032) injuries per 1000 player-hours. Players from the control group had a higher number of days injured (20.4 ± 17.3 vs 10.5 ± 9.1, P = .036). The FIFA 11+ is an injury prevention program suited for injury reduction in amateur futsal players, as it reduces the incidence of overall, acute, and lower limb injuries during the season.
Types de publication
Journal Article
Randomized Controlled Trial
Langues
eng
Sous-ensembles de citation
IM
Pagination
1434-1441Subventions
Organisme : Portuguese Foundation for Science and Technology (FCT)
ID : UID/BIM/04501/2020
Organisme : Portuguese Foundation for Science and Technology (FCT)
ID : UID/DTP/00617/2020
Organisme : FEDER
Informations de copyright
© 2020 John Wiley & Sons A/S. Published by John Wiley & Sons Ltd.
Références
Junge A, Dvorak J. Injury risk of playing football in Futsal World Cups. Br J Sports Med. 2010;44(15):1089-1092.
Berdejo-del-fresno D. A review about Futsal. Am J Sport Sci Med. 2014;2(3):70-70.
FIFA. Futsal - FIFA’s development programmes and guidelines; 2015:28.
Moore R, Bullough S, Goldsmith S, Edmondson L. A Systematic review of Futsal literature. Am J Sport Sci Med. 2014;2(3):108-116.
Barbero-Alvarez JC, Soto VM, Barbero-Alvarez V, Granda-Vera J. Match analysis and heart rate of futsal players during competition. J Sports Sci. 2008;26(1):63-73.
Alvarez J, D’Ottavio S, Vera J, Castagna C. Aerobic fitness in futsal players of different competitive level. J Strength Cond Res. 2009;23(7):2163-2166.
Castagna C, D’Ottavio S, Vera JG, Álvarez JCB. Match demands of professional Futsal: a case study. J Sci Med Sport. 2009;12(4):490-494.
Ribeiro RN, Oliveira L, Costa P. Epidemiologic analysis of injuries occurred during the 15th Brazilian Indoor Soccer (Futsal) Sub20 Team Selection Championship. Rev Bras Med. 2006;12(31):9-12.
Serrano JM, Shahidian S, da Cunha VR, Leite N. Incidence and injury risk factors in portuguese futsal players. Rev Bras Med do Esporte. 2013;19(2):123-129.
Matos JAB, Aidar FJ, Mendes RR, et al. Capacidade de aceleração de jogadores de futsal e futebol. Fit Perf J. 2008;7(4):224-228.
Bizzini M, Junge A, Dvořák J. The “11+” Manual. A Complete Warm-up Programme to Prevent Injuries. (Fédération Internationale de Football Association, ed.). Zurich, Switzerland; 2011.
Thorborg K, Krommes KK, Esteve E, Clausen MB, Bartels EM, Rathleff MS. Effect of specific exercise-based football injury prevention programmes on the overall injury rate in football: a systematic review and meta-analysis of the FIFA 11 and 11+ programmes. Br J Sports Med. 2017;51(7):562-571.
Barengo N, Meneses-Echávez J, Ramírez-Vélez R, Cohen D, Tovar G, Bautista J. The impact of the FIFA 11+ training program on injury prevention in football players: a systematic review. Int J Environ Res Public Health. 2014;11(11):11986-12000.
Al Attar WSA, Soomro N, Pappas E, Sinclair PJ, Sanders RH. How effective are F-MARC injury prevention programs for soccer players? A systematic review and meta-analysis. Sport Med. 2016;46(2):205-217.
Sadigursky D, Braid JA, De Lira DNL, Machado BAB, Carneiro RJF, Colavolpe PO. The FIFA 11+ injury prevention program for soccer players: a systematic review. BMC Sports Sci Med Rehabil. 2017;9(1):1-8.
Fuller CW, Ekstrand J, Junge A, et al. Consensus statement on injury definitions and data collection procedures in studies of football (soccer) injuries. Scand J Med Sci Sport. 2006;16(2):83-92.
Lopes M, Simões D, Rodrigues JM, Costa R, Oliveira J, Ribeiro F. The FIFA 11 + does not alter physical performance of amateur futsal players. J Sports Med Phys Fitness. 2019;59(5):743-751.
Lopes M, Rodrigues JM, Monteiro P, et al. Effects of the FIFA 11+ on ankle evertors latency time and knee muscle strength in amateur futsal players. Eur J Sport Sci. 2020;20(1):24-34.
Soligard T, Nilstad A, Steffen K, et al. Compliance with a comprehensive warm-up programme to prevent injuries in youth football. Br J Sports Med. 2010;44(11):787-793.
Lopes M, Lopes S, Patinha T, et al. Balance and proprioception responses to FIFA 11+ in amateur futsal players: short and long-term effects. J Sports Sci. 2019;37(20):2300-2308.
Impellizzeri FM, Bizzini M, Dvorak J, Pellegrini B, Schena F, Junge A. Physiological and performance responses to the FIFA 11+ (part 2): a randomised controlled trial on the training effects. J Sports Sci. 2013;31(13):1491-1502.
Bizzini M, Dvorak J. FIFA 11+: an effective programme to prevent football injuries in various player groups worldwide-a narrative review. Br J Sports Med. 2015;49(9):577-579.
Soligard T, Myklebust G, Steffen K, et al. Comprehensive warm-up programme to prevent injuries in young female footballers: cluster randomised controlled trial. BMJ. 2008;337(December):a2469.
Steffen K, Emery CA, Romiti M, et al. High adherence to a neuromuscular injury prevention programme (FIFA 11+) improves functional balance and reduces injury risk in Canadian youth female football players: a cluster randomised trial. Br J Sports Med. 2013;47(12):794-802.
Grooms DR, Palmer T, Onate JA, Myer GD, Grindstaff T. Soccer-specific warm-up and lower extremity injury rates in collegiate male soccer players. J Athl Train. 2013;48(6):782-789.
Bollars P, Claes S, Vanlommel L, Van Crombrugge K, Corten K, Bellemans J. The effectiveness of preventive programs in decreasing the risk of soccer injuries in Belgium: National trends over a decade. Am J Sports Med. 2014;42(3):577-582.
Owoeye OBA, Akinbo SRA, Tella BA, Olawale OA. Efficacy of the FIFA 11+ warm-up programme in male youth football: a cluster randomised controlled trial. J Sport Sci Med. 2014;13(2):321-328.
Silvers-Granelli H, Mandelbaum B, Adeniji O, et al. Efficacy of the FIFA 11+ injury prevention program in the collegiate male soccer player. Am J Sport Med. 2015;43(11):2628-2637.
Longo UG, Loppini M, Berton A, Marinozzi A, Maffulli N, Denaro V. The FIFA 11+ program is effective in preventing injuries in Elite male basketball players: a cluster randomized controlled trial. Am J Sports Med. 2012;40(5):996-1005.
Hammes D, aus der Fünten K, Kaiser S, Frisen E, Bizzini M, Meyer T. Injury prevention in male veteran football players - a randomised controlled trial using “FIFA 11+”. J Sports Sci. 2015;33(9):873-881.
Whittaker JL, Emery CA. Impact of the FIFA 11+ on the structure of select muscles in adolescent female soccer players. Phys Ther Sport. 2015;16(3):228-235.
Varkiani ME, Alizadeh MH, Pourkazemi L. The epidemiology of futsal injuries via sport medicine federation injury surveillance system of Iran in 2010. Procedia Soc Behav Sci. 2013;82:946-951.
Peterson L, Junge A, Chomiak J, Graf-Baumann T, Dvorak J. Incidence of football injuries and complaints in different age groups and skill-level groups. Am J Sports Med. 2000;28(5):S51-S57.