Fruit supplementation reduces indices of exercise-induced muscle damage: a systematic review and meta-analysis.
Adult
Bicycling
/ physiology
Biomarkers
/ metabolism
Dietary Supplements
Exercise
/ physiology
Female
Fruit
Humans
Isometric Contraction
/ physiology
Male
Middle Aged
Movement
/ physiology
Muscle, Skeletal
/ injuries
Oxidative Stress
Oxygen Consumption
/ physiology
Physical Functional Performance
Placebos
Randomized Controlled Trials as Topic
Resistance Training
/ adverse effects
Running
/ physiology
Sports Nutritional Physiological Phenomena
Time Factors
Young Adult
Biochemistry
immunology
nutrition
recovery
Journal
European journal of sport science
ISSN: 1536-7290
Titre abrégé: Eur J Sport Sci
Pays: England
ID NLM: 101146739
Informations de publication
Date de publication:
Apr 2021
Apr 2021
Historique:
pubmed:
29
5
2020
medline:
24
7
2021
entrez:
29
5
2020
Statut:
ppublish
Résumé
This systematic review and meta-analysis examined the effects of fruit supplements on indices of muscle damage and physical performance measures following muscle-damaging exercise protocols. The PEDro scale and Cochrane's risk of bias tool was used to critically appraise each study, whilst forest plots were generated to report on standardised mean differences (SMD) and
Identifiants
pubmed: 32460679
doi: 10.1080/17461391.2020.1775895
doi:
Substances chimiques
Biomarkers
0
Placebos
0
Types de publication
Journal Article
Meta-Analysis
Systematic Review
Langues
eng
Sous-ensembles de citation
IM