The effect of low-volume high-intensity interval training on cardiometabolic health and psychological responses in overweight/obese middle-aged men.
Adult
Biomarkers
/ blood
Blood Glucose
/ metabolism
Blood Pressure
/ physiology
Body Fat Distribution
Body Mass Index
Cardiorespiratory Fitness
/ physiology
Cholesterol, HDL
/ blood
Exercise Therapy
/ methods
Glycated Hemoglobin
/ metabolism
High-Intensity Interval Training
Humans
Male
Middle Aged
Obesity
/ blood
Overweight
/ blood
Patient Compliance
Pleasure
Time Factors
Waist Circumference
Weight Loss
High-intensity interval training
cardiometabolic health
interval exercise
psychological responses
public health
weight management
Journal
Journal of sports sciences
ISSN: 1466-447X
Titre abrégé: J Sports Sci
Pays: England
ID NLM: 8405364
Informations de publication
Date de publication:
Sep 2020
Sep 2020
Historique:
pubmed:
5
6
2020
medline:
21
10
2020
entrez:
5
6
2020
Statut:
ppublish
Résumé
High-intensity interval training (HIIT) has been proposed as a time-efficient exercise protocol to improve metabolic health, but direct comparisons with higher-volume moderate-intensity continuous training (MICT) under unsupervised settings are limited. This study compared low-volume HIIT and higher-volume MICT interventions on cardiometabolic and psychological responses in overweight/obese middle-aged men. Twenty-four participants (age: 48.1±5.2yr; BMI: 25.8±2.3kg·m
Identifiants
pubmed: 32497454
doi: 10.1080/02640414.2020.1766178
doi:
Substances chimiques
Biomarkers
0
Blood Glucose
0
Cholesterol, HDL
0
Glycated Hemoglobin A
0
hemoglobin A1c protein, human
0
Types de publication
Journal Article
Randomized Controlled Trial
Langues
eng
Sous-ensembles de citation
IM