Three Weeks of Detraining Does Not Decrease Muscle Thickness, Strength or Sport Performance in Adolescent Athletes.
American Football
Youth
hypertrophy
periodization
resistance training
weight training
Journal
International journal of exercise science
ISSN: 1939-795X
Titre abrégé: Int J Exerc Sci
Pays: United States
ID NLM: 101513127
Informations de publication
Date de publication:
2020
2020
Historique:
entrez:
9
6
2020
pubmed:
9
6
2020
medline:
9
6
2020
Statut:
epublish
Résumé
The purpose of this study was to examine the effects of detraining following a block (BLOCK) or daily undulating periodized (DUP) resistance training (RT) on hypertrophy, strength, and athletic performance in adolescent athletes. Twenty-one males (age = 16 ± 0.7 years; range 15-18 years) were randomly assigned to one of two 12-week intervention groups (three full-body RT sessions per week): BLOCK (
Types de publication
Journal Article
Langues
eng
Pagination
633-644Références
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