Effects of alternate nostril breathing exercise on cardiac functions in healthy young adults leading a stressful lifestyle.
ANB
CMC
Chattogram Medical College
alternate nostril
breathing exercise
cardiac function
healthy young adults
nose
Journal
Journal of population therapeutics and clinical pharmacology = Journal de la therapeutique des populations et de la pharmacologie clinique
ISSN: 2561-8741
Titre abrégé: J Popul Ther Clin Pharmacol
Pays: Australia
ID NLM: 101530023
Informations de publication
Date de publication:
11 06 2020
11 06 2020
Historique:
received:
02
03
2020
accepted:
21
04
2020
entrez:
17
6
2020
pubmed:
17
6
2020
medline:
4
6
2021
Statut:
epublish
Résumé
Alternate nostril breathing (ANB) is one of the best and easiest breathing exercises. ANB exercise has beneficial effects on cardiac function in healthy and diseased people. The objectives of this study were to assess the effects of ANB exercise on cardiac physiology among healthy medical students. This was a prospective interventional study that was conducted in the Department of Physiology, Chittagong Medical College (CMC), Chattogram, Bangladesh, from July 2017 to June 2018. A total of 100 research participants (RPs) aged 18-20 years, Year-I medical students of CMC, were selected. A simple random sampling method was adopted. The selection was done after the inclusion and exclusion criteria were applied. The age and body mass index (BMI) of the RPs were analogous in both the control and experimental groups. Cardiac parameters, like pulse and blood pressure (BP), were measured. The initial baseline data were recorded for both groups and after 4 weeks. The research respondents of the experimental group performed ANB exercise for 4 weeks. The mean value pulse and BP were significantly (p < 0.001) changed after breathing exercise, compared to the values before the breathing exercise. The results of this study suggest that cardiac function significantly improves after the breathing exercise. Therefore, ANB can be recommended for increasing cardiac efficiency.
Identifiants
pubmed: 32543162
doi: 10.15586/jptcp.v27i2.675
doi:
Types de publication
Controlled Clinical Trial
Journal Article
Langues
eng
Sous-ensembles de citation
IM
Pagination
e68-e77Informations de copyright
© 2020 Journal of Population Therapeutics and Clinical Pharmacology. All rights reserved.
Déclaration de conflit d'intérêts
The authors report no conflict of interest.
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