Effect of 9-month Pilates program on sagittal spinal curvatures and hamstring extensibility in adolescents: randomised controlled trial.
Adolescent
Exercise
/ physiology
Female
Hamstring Muscles
/ physiopathology
Humans
Lumbar Vertebrae
/ physiopathology
Lumbosacral Region
/ physiopathology
Male
Pelvis
/ physiopathology
Posture
/ physiology
Range of Motion, Articular
/ physiology
Spinal Curvatures
/ physiopathology
Spine
/ physiopathology
Journal
Scientific reports
ISSN: 2045-2322
Titre abrégé: Sci Rep
Pays: England
ID NLM: 101563288
Informations de publication
Date de publication:
19 06 2020
19 06 2020
Historique:
received:
07
01
2020
accepted:
26
05
2020
entrez:
21
6
2020
pubmed:
21
6
2020
medline:
15
12
2020
Statut:
epublish
Résumé
The percentage of spine misalignment increases during the childhood and adolescence stages. The Pilates method has been associated with an improvement in the sagittal spine disposition, but no studies have been conducted on adolescents. Therefore, the present study aimed to evaluate the effectiveness of a 9-month Pilates exercise program (PEP) on hamstring extensibility and sagittal spinal curvatures on adolescents. This randomised controlled trial included 236 adolescents. The experimental group (EG) received a PEP (9 months, 2 sessions/week, 15 minutes/session). The control group (CG) did not receive any intervention. Hamstring extensibility was measured with the passive and active straight leg raise and toe-touch tests. Sagittal spinal curvatures and pelvic tilt was assessed in relaxed standing, active alignment and toe-touch test positions. The EG had significant changes in hamstring extensibility, lumbar curvature and pelvic tilt in standing sagittal curvature. The CG became significantly worse in thoracic kyphosis in standing. This study provides evidence of nine-months of a PEP increased the hamstring extensibility; averted the increase of the thoracic curvature, and decreased the curvature of the lumbar lordosis and pelvic tilt in standing position; avoided a greater increase of thoracic curvature in active alignment in standing position; and avoided the increase of thoracic curvature in trunk flexion.
Identifiants
pubmed: 32561877
doi: 10.1038/s41598-020-66641-2
pii: 10.1038/s41598-020-66641-2
pmc: PMC7305121
doi:
Types de publication
Clinical Trial
Journal Article
Randomized Controlled Trial
Langues
eng
Sous-ensembles de citation
IM
Pagination
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