The Acute Effects of External Compression With Blood Flow Restriction on Maximal Strength and Strength-Endurance Performance of the Upper Limbs.
1RM test
bench press
occlusion
pressure
repetitions
time under tension
Journal
Frontiers in physiology
ISSN: 1664-042X
Titre abrégé: Front Physiol
Pays: Switzerland
ID NLM: 101549006
Informations de publication
Date de publication:
2020
2020
Historique:
received:
01
04
2020
accepted:
07
05
2020
entrez:
27
6
2020
pubmed:
27
6
2020
medline:
27
6
2020
Statut:
epublish
Résumé
The main goal of the present study was to evaluate the acute effects external compression with blood flow restriction (BFR) at 100 and 150% of full arterial occlusion pressure (AOP) on maximal strength and strength-endurance performance during the bench press (BP) exercise. The study included 12 strength-trained male subjects (age = 23.2 ± 2.66 years; body mass = 75.3 ± 6.33 kg; height = 179.1 ± 3.82 cm), experienced in resistance training (5.7 ± 2.93 years). During the experimental sessions in a randomized crossover design, the subjects performed a 1 repetition maximum (1RM) test and three sets of the BP using 60% 1RM to failure with three different conditions: without BFR (NO-BFR); BFR with a pressure of 100% AOP (BFR
Identifiants
pubmed: 32587525
doi: 10.3389/fphys.2020.00567
pmc: PMC7298135
doi:
Types de publication
Journal Article
Langues
eng
Pagination
567Informations de copyright
Copyright © 2020 Wilk, Krzysztofik, Filip, Lockie and Zajac.
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