A Comparison of Muscle Activity Between the Cambered and Standard Bar During the Bench Press Exercise.
EMG
internal movement structure
range of motion
resistance training
training equipment
Journal
Frontiers in physiology
ISSN: 1664-042X
Titre abrégé: Front Physiol
Pays: Switzerland
ID NLM: 101549006
Informations de publication
Date de publication:
2020
2020
Historique:
received:
26
03
2020
accepted:
29
06
2020
entrez:
9
8
2020
pubmed:
9
8
2020
medline:
9
8
2020
Statut:
epublish
Résumé
The aim of this study was to compare the electromyographic activity between the standard and cambered bar during the bench press (BP) exercise. Twelve resistance-trained males performed the flat BP with a standard and a cambered bar at selected loads (50%, 70%, and 90% 1RM). Muscle activation assessed by surface electromyography (sEMG) was recorded for the pectoralis major, anterior deltoid, and the lateral and long heads of the triceps brachii during each attempt. A three-way repeated measures ANOVA indicated statistically significant main interaction for bar × load × muscle (
Identifiants
pubmed: 32765305
doi: 10.3389/fphys.2020.00875
pmc: PMC7378805
doi:
Types de publication
Journal Article
Langues
eng
Pagination
875Informations de copyright
Copyright © 2020 Krzysztofik, Golas, Wilk, Stastny, Lockie and Zajac.
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