Examination of a partial dietary self-monitoring approach for behavioral weight management.
cravings
diet
self‐monitoring
weight
Journal
Obesity science & practice
ISSN: 2055-2238
Titre abrégé: Obes Sci Pract
Pays: United States
ID NLM: 101675151
Informations de publication
Date de publication:
Aug 2020
Aug 2020
Historique:
received:
24
09
2019
revised:
18
02
2020
accepted:
21
02
2020
entrez:
3
9
2020
pubmed:
3
9
2020
medline:
3
9
2020
Statut:
epublish
Résumé
Dietary self-monitoring in behavioral weight loss programmes traditionally involves keeping track of all foods and beverages to achieve a calorie deficit. While effective, adherence declines over time. WW™ (formerly Weight Watchers), a widely available commercial weight management programme, sought to pilot an approach that permitted participants to consume over 200 foods without monitoring them. The current study used a pre-post evaluation design with anthropometric, psychosocial and physical health assessments at baseline, 3 and 6 months. Participants ( Using an approach that does not require self-monitoring of all foods and beverages produced significant weight losses and other physical and psychosocial improvements.
Identifiants
pubmed: 32874670
doi: 10.1002/osp4.416
pii: OSP4416
pmc: PMC7448156
doi:
Types de publication
Journal Article
Langues
eng
Pagination
353-364Informations de copyright
© 2020 The Authors. Obesity Science & Practice published by World Obesity and The Obesity Society and John Wiley & Sons Ltd.
Déclaration de conflit d'intérêts
DFT is a member of the Scientific Advisory Board for WW and received a research contract to conduct this study. ACW and GDF are employees and shareholders of WW. AMP was an employee of WW at the time of the study.
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