Meeting the Canadian strength training recommendations: Implications for the cardiometabolic, psychological and musculoskeletal health of nurses.
cardiovascular health
exercise
exercise motivation
mood
resistance exercise
resistance training
Journal
Journal of nursing management
ISSN: 1365-2834
Titre abrégé: J Nurs Manag
Pays: England
ID NLM: 9306050
Informations de publication
Date de publication:
May 2021
May 2021
Historique:
revised:
19
10
2020
received:
03
09
2020
accepted:
23
10
2020
pubmed:
1
11
2020
medline:
29
7
2021
entrez:
31
10
2020
Statut:
ppublish
Résumé
To examine the proportion of nurses meeting the strength training recommendation and its associated cardiometabolic, psychological and musculoskeletal benefits. Strength training targets poor physical and mental health often reported by nurses; however, it is unknown whether nurses are meeting the strength training guidelines. Nurses from 14 hospitals completed a 7-day physical activity log. Nurses were considered meeting the recommendation if they reported ≥2 strength training sessions per week. Cardiometabolic, psychological and musculoskeletal health, and levels of motivation were compared between nurses meeting and not meeting the guidelines. Of the 307 nurses (94% female; age: 43 ± 12 years), 29 (9.4%) met the strength training recommendation. These nurses had lower body mass index (24.1 ± 2.6 vs. 27.3 ± 5.5 kg/m While the proportion of nurses meeting the strength training recommendation was small (<10%), they had lower body mass and waist circumference, and higher vigour-activity. Strategies to increase the strength training engagement may improve the cardiometabolic health and increase vigour among nurses.
Sections du résumé
AIM
OBJECTIVE
To examine the proportion of nurses meeting the strength training recommendation and its associated cardiometabolic, psychological and musculoskeletal benefits.
BACKGROUND
BACKGROUND
Strength training targets poor physical and mental health often reported by nurses; however, it is unknown whether nurses are meeting the strength training guidelines.
METHODS
METHODS
Nurses from 14 hospitals completed a 7-day physical activity log. Nurses were considered meeting the recommendation if they reported ≥2 strength training sessions per week. Cardiometabolic, psychological and musculoskeletal health, and levels of motivation were compared between nurses meeting and not meeting the guidelines.
RESULTS
RESULTS
Of the 307 nurses (94% female; age: 43 ± 12 years), 29 (9.4%) met the strength training recommendation. These nurses had lower body mass index (24.1 ± 2.6 vs. 27.3 ± 5.5 kg/m
CONCLUSION
CONCLUSIONS
While the proportion of nurses meeting the strength training recommendation was small (<10%), they had lower body mass and waist circumference, and higher vigour-activity.
IMPLICATIONS FOR NURSING MANAGEMENT
CONCLUSIONS
Strategies to increase the strength training engagement may improve the cardiometabolic health and increase vigour among nurses.
Types de publication
Journal Article
Langues
eng
Pagination
681-689Subventions
Organisme : The University of Ottawa Heart Institute ORACLE pilot project competition
Organisme : Canadian Institutes of Health Research Fellowship
Informations de copyright
© 2020 John Wiley & Sons Ltd.
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