The Effect of Traditional and Stabilization-Oriented Exercises on Deep Stabilization System Function in Elite Futsal Players.
complex exercises
injury prevention
strength training
trunk stability
Journal
Sports (Basel, Switzerland)
ISSN: 2075-4663
Titre abrégé: Sports (Basel)
Pays: Switzerland
ID NLM: 101722684
Informations de publication
Date de publication:
28 Nov 2020
28 Nov 2020
Historique:
received:
10
10
2020
revised:
25
11
2020
accepted:
25
11
2020
entrez:
2
12
2020
pubmed:
3
12
2020
medline:
3
12
2020
Statut:
epublish
Résumé
This study aimed to compare the effect of traditional and stability-oriented strength exercises on trunk stability and deep stabilization system (DSS) activation in elite futsal players. Twenty elite futsal players (21-34 years, 180 ± 13 cm, 79 ± 15 kg) were randomly divided into a group that performed stability-oriented exercises and a group that performed traditional strength exercises. Both interventions lasted for 10 weeks and included 25 strength training sessions. The DSS pretest and posttest included the diaphragm test, trunk flexion test, back extension test, hip flexion test, intraabdominal pressure test, and a side plank test on a 1-5 point scale. Both groups had similar initial test results, where the stability-oriented exercise group had significantly improved intraabdominal pressure test ( Stabilization-oriented exercises effectively activate the functions of the DSS and should be prioritized over traditional strength exercises in injury prevention training programs. The use of stabilization-oriented exercises might prevent injury and overloading in elite futsal players.
Sections du résumé
BACKGROUND
BACKGROUND
This study aimed to compare the effect of traditional and stability-oriented strength exercises on trunk stability and deep stabilization system (DSS) activation in elite futsal players.
METHODS
METHODS
Twenty elite futsal players (21-34 years, 180 ± 13 cm, 79 ± 15 kg) were randomly divided into a group that performed stability-oriented exercises and a group that performed traditional strength exercises. Both interventions lasted for 10 weeks and included 25 strength training sessions.
MAIN OUTCOME MEASURES
METHODS
The DSS pretest and posttest included the diaphragm test, trunk flexion test, back extension test, hip flexion test, intraabdominal pressure test, and a side plank test on a 1-5 point scale.
RESULTS
RESULTS
Both groups had similar initial test results, where the stability-oriented exercise group had significantly improved intraabdominal pressure test (
CONCLUSIONS
CONCLUSIONS
Stabilization-oriented exercises effectively activate the functions of the DSS and should be prioritized over traditional strength exercises in injury prevention training programs. The use of stabilization-oriented exercises might prevent injury and overloading in elite futsal players.
Identifiants
pubmed: 33260580
pii: sports8120153
doi: 10.3390/sports8120153
pmc: PMC7761023
pii:
doi:
Types de publication
Journal Article
Langues
eng
Subventions
Organisme : Grantová Agentura, Univerzita Karlova
ID : UNCE/HUM/032
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