"Just One More Rep!" - Ability to Predict Proximity to Task Failure in Resistance Trained Persons.
effort
exercise
perception
performance
physical
strength
Journal
Frontiers in psychology
ISSN: 1664-1078
Titre abrégé: Front Psychol
Pays: Switzerland
ID NLM: 101550902
Informations de publication
Date de publication:
2020
2020
Historique:
received:
25
05
2020
accepted:
04
12
2020
entrez:
11
1
2021
pubmed:
12
1
2021
medline:
12
1
2021
Statut:
epublish
Résumé
In resistance training, the use of predicting proximity to momentary task failure (MF, i.e., maximum effort), and repetitions in reserve scales specifically, is a growing approach to monitoring and controlling effort. However, its validity is reliant upon accuracy in the ability to predict MF which may be affected by congruence of the perception of effort compared with the actual effort required. The present study examined participants with at least 1 year of resistance training experience predicting their proximity to MF in two different experiments using a deception design. Within each experiment participants performed four trials of knee extensions with single sets (i.e., bouts of repetitions) to their self-determined repetition maximum (sdRM; when they predicted they could not complete the next repetition if attempted and thus would reach MF if they did) and MF (i.e., where despite attempting to do so they could not complete the current repetition). For the first experiment (
Identifiants
pubmed: 33424678
doi: 10.3389/fpsyg.2020.565416
pmc: PMC7785525
doi:
Types de publication
Journal Article
Langues
eng
Pagination
565416Informations de copyright
Copyright © 2020 Armes, Standish-Hunt, Androulakis-Korakakis, Michalopoulos, Georgieva, Hammond, Fisher, Gentil, Giessing and Steele.
Déclaration de conflit d'intérêts
The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.
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