Home-Based Stair Climbing as an Intervention for Disease Risk in Adult Females; A Controlled Study.
blood glucose
body composition
cardiorespiratory fitness
cardiovascular disease risk
home-based vs. gym-based exercise
serum lipids
stair climbing
the metabolic syndrome
Journal
International journal of environmental research and public health
ISSN: 1660-4601
Titre abrégé: Int J Environ Res Public Health
Pays: Switzerland
ID NLM: 101238455
Informations de publication
Date de publication:
12 01 2021
12 01 2021
Historique:
received:
18
12
2020
revised:
06
01
2021
accepted:
08
01
2021
entrez:
15
1
2021
pubmed:
16
1
2021
medline:
19
3
2021
Statut:
epublish
Résumé
Cardiovascular disease and the metabolic syndrome are major contributors to health care expenditure. Increased physical activity reduces disease risk. The study compared effects of walking up and down stairs at home with continuous, gym-based stair climbing on the disease risk factors of aerobic fitness, serum lipids, body composition, fasting blood glucose, and resting cardiovascular variables. Sedentary women (31.7 ± 1.4 years) were randomly assigned to home-based (
Identifiants
pubmed: 33445686
pii: ijerph18020603
doi: 10.3390/ijerph18020603
pmc: PMC7828146
pii:
doi:
Types de publication
Journal Article
Randomized Controlled Trial
Research Support, Non-U.S. Gov't
Langues
eng
Sous-ensembles de citation
IM
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