Accentuated Eccentric Loading in the Bench Press: Considerations for Eccentric and Concentric Loading.
augmented eccentric loading
eccentric training
hierarchical linear modeling
velocity-based training
weight releasers
Journal
Sports (Basel, Switzerland)
ISSN: 2075-4663
Titre abrégé: Sports (Basel)
Pays: Switzerland
ID NLM: 101722684
Informations de publication
Date de publication:
27 Apr 2021
27 Apr 2021
Historique:
received:
22
03
2021
revised:
21
04
2021
accepted:
24
04
2021
entrez:
30
4
2021
pubmed:
1
5
2021
medline:
1
5
2021
Statut:
epublish
Résumé
This study examined the effects of accentuated eccentric loading (AEL) on bench press velocities across a spectrum of concentric and eccentric loads. Ten strength trained men (bench press one-repetition maximum (1-RM): 124.3 ± 19.4 kg; relative strength ratio: 1.5 ± 0.2 kg∙body mass
Identifiants
pubmed: 33925494
pii: sports9050054
doi: 10.3390/sports9050054
pmc: PMC8145519
pii:
doi:
Types de publication
Journal Article
Langues
eng
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