COVID-19 and sleep patterns in adolescents and young adults.


Journal

Sleep medicine
ISSN: 1878-5506
Titre abrégé: Sleep Med
Pays: Netherlands
ID NLM: 100898759

Informations de publication

Date de publication:
07 2021
Historique:
received: 30 01 2021
revised: 19 03 2021
accepted: 08 04 2021
pubmed: 15 5 2021
medline: 22 6 2021
entrez: 14 5 2021
Statut: ppublish

Résumé

In March 2020, the world experienced a global pandemic, which involved the shutdown of schools or a transposition to remote teaching in most countries. The objective of the present study was to investigate the impact of the COVID-19 pandemic related lockdown on sleep patterns and sleep quality in adolescents and young adults. An online survey was conducted in June 2020 with adolescents and young adults (n = 498) aged 12-25 years. Participants had to answer questions on sleep, first retrospectively, referring to the time prior to the pandemic, and then referring to the time during the pandemic. A pronounced shift towards later sleep combined with an increase in sleep duration was found during the pandemic. However, these changes in sleep habits were more pronounced in adolescents than in young adults and seem to occur mostly during weekdays compared to weekends. During the pandemic, teens also reported an improvement in daytime sleepiness and subjective sleep quality, while young adults reported an increase in sleep difficulties associated with sleep onset difficulties, nocturnal and early morning awakenings, and nightmares. The COVID-19 related lockdown seems to have had a beneficial effect on sleep in adolescents. In young adults, benefits are not as obvious. These results support that later school start times would be beneficial for adolescents. However, in young adults it could be important to investigate the effects of other situational or interindividual factors (stress, lifestyle habits, employment, etc.).

Identifiants

pubmed: 33990063
pii: S1389-9457(21)00226-4
doi: 10.1016/j.sleep.2021.04.010
pmc: PMC9759936
pii:
doi:

Types de publication

Journal Article

Langues

eng

Sous-ensembles de citation

IM

Pagination

26-33

Informations de copyright

Copyright © 2021 Elsevier B.V. All rights reserved.

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Auteurs

Laura Ramos Socarras (L)

Département de Psychoéducation et de Psychologie, Université du Québec en Outaouais, Gatineau, J8X 3X7, Canada.

Jérémie Potvin (J)

Département de Psychoéducation et de Psychologie, Université du Québec en Outaouais, Gatineau, J8X 3X7, Canada.

Geneviève Forest (G)

Département de Psychoéducation et de Psychologie, Université du Québec en Outaouais, Gatineau, J8X 3X7, Canada. Electronic address: genevieve.forest@uqo.ca.

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