A systematic review of the effectiveness of Pilates on pain, disability, physical function, and quality of life in older adults with chronic musculoskeletal conditions.
Pilates
ageing
chronic musculoskeletal conditions
Journal
Musculoskeletal care
ISSN: 1557-0681
Titre abrégé: Musculoskeletal Care
Pays: England
ID NLM: 101181344
Informations de publication
Date de publication:
03 2022
03 2022
Historique:
revised:
08
05
2021
received:
08
05
2021
accepted:
09
05
2021
pubmed:
25
5
2021
medline:
29
4
2022
entrez:
24
5
2021
Statut:
ppublish
Résumé
This systematic review aims to evaluate the effectiveness and delivery of Pilates to reduce pain and disability and to improve physical function and quality of life in middle-aged to older adults with a range of chronic musculoskeletal conditions. Searches were conducted using CENTRAL, CINAHL, SCOPUS, Pubmed, PsycInfo, Web of Science Core Collection and Google Scholar. Inclusion criteria were controlled trials and observational studies, population mean age 50 years and over with chronic musculoskeletal conditions, using mat-based Pilates exercise. Outcomes included pain, disability, physical function and quality of life. Seven studies were included, with a combined total sample of 397 participants (73% female). Pilates was significantly effective (p ≤ 0.05) for reducing back pain, neck pain and pain associated with knee osteoarthritis and osteoporosis. Additional significant disability, physical functioning and quality of life effects were found for back pain, osteoporosis, and knee OA. Overall Pilates was as effective as other exercise. Adherence to group exercise was good, but poor for home exercise. No significant adverse effects were reported. Pilates is a safe and effective exercise intervention for adults over 50 with a diverse range of musculoskeletal conditions which may otherwise put them at risk of becoming sedentary. Although no overall significant superiority was found over other exercise, participants reported psychosocial benefits particular to the Pilates group exercise, with enjoyment a possible positive factor in adherence. Further research on Pilates exercises for various pathologies could inform teaching and improve engagement with older adults, including those with chronic conditions.
Types de publication
Journal Article
Systematic Review
Langues
eng
Sous-ensembles de citation
IM
Pagination
10-30Informations de copyright
© 2021 John Wiley & Sons Ltd.
Références
Aladro-Gonzalvo, A. R., Araya-Vargas, G. A., Machado-Díaz, M., & Salazar-Rojas, W. (2013). Pilates-based exercise for persistent, non-specific low back pain and associated functional disability: A meta-analysis with meta-regression. Journal of Bodywork and Movement Therapies, 17(1), 125-136. https://doi.org/10.1016/j.jbmt.2012.08.003
Barker, A. L., Bird, M.-L., & Talevski, J. (2015). Effect of Pilates exercise for improving balance in older adults: A systematic review with meta-analysis. Archives of Physical Medicine and Rehabilitation, 96(4), 715-723. https://doi.org/10.1016/j.apmr.2014.11.021
Benson, K., & Hartz, A. J. (2000). A comparison of observational studies and randomized, controlled trials. New England Journal of Medicine, 342(25), 1878-1886. https://doi.org/10.1056/NEJM200006223422506
Bird, M.-L., Hill, K. D., & Fell, J. W. (2012). A randomized controlled study investigating static and dynamic balance in older adults after training with Pilates. Archives of Physical Medicine and Rehabilitation, 93(1), 43-49. https://doi.org/10.1016/j.apmr.2011.08.005
Brown, R. T., Díaz-Ramirez, L. G., Boscardin, W. J., Lee, S. J., & Steinman, M. A. (2017). Functional impairment and decline in middle age. Annals of Internal Medicine, 167(11), 761. https://doi.org/10.7326/M17-0496
Bueno de Souza, R. O., de Faria Marcon, L., de Arruda, A. S. F., Pontes Junior, F. L., & de Melo, R. C. (2018). Effects of mat Pilates on physical functional performance of older adults. American Journal of Physical Medicine & Rehabilitation, 97(6), 414-425. https://doi.org/10.1097/PHM.0000000000000883
Bullo, V., Bergamin, M., Gobbo, S., Sieverdes, J. C., Zaccaria, M., Neunhaeuserer, D., & Ermolao, A. (2015). The effects of Pilates exercise training on physical fitness and wellbeing in the elderly: A systematic review for future exercise prescription. Preventive Medicine, 75, 1-11. https://doi.org/10.1016/j.ypmed.2015.03.002
Casonatto, J., & Yamacita, C. M. (2020). Pilates exercise and postural balance in older adults: A systematic review and meta-analysis of randomized controlled trials. In Complementary therapies in medicine (Vol. 48, p. 102232). Churchill Livingstone. https://doi.org/10.1016/j.ctim.2019.102232
Clarke, M., (2017). Government actuaries department periodic review of rules about state pension age. Retrieved from https://www.gov.uk/government/publications/state-pension-age-periodic-review-report-by-the-government-actuary
Concato, J., Shah, N., & Horwitz, R. I. (2000). Randomized, controlled trials, observational studies, and the hierarchy of research designs. New England Journal of Medicine, 342(25), 1887-1892. https://doi.org/10.1056/NEJM200006223422507
Cruz-Díaz, D., Martínez-Amat, A., De La Torre-Cruz, M. J., Casuso, R. A., De Guevara, N. M. L., & Hita-Contreras, F. (2015). Effects of a six-week Pilates intervention on balance and fear of falling in women aged over 65 with chronic low-back pain: A randomized controlled trial. Maturitas, 82(4), 371-376. https://doi.org/10.1016/j.maturitas.2015.07.022
Cruz-Ferreira, A., Fernandes, J., Laranjo, L., Bernardo, L. M., & Silva, A. (2011). A systematic review of the effects of Pilates method of exercise in healthy people. Archives of Physical Medicine and Rehabilitation, 92(12), 2071-2081. https://doi.org/10.1016/j.apmr.2011.06.018
Curnow, D., Cobbin, D., Wyndham, J., & Boris Choy, S. T. (2009). Altered motor control, posture and the Pilates method of exercise prescription. Journal of Bodywork and Movement Therapies, 13(1), 104-111. https://doi.org/10.1016/j.jbmt.2008.06.013
de Oliveira Francisco, C., de Almeida Fagundes, A., & Gorges, B. (2015). Effects of Pilates method in elderly people: Systematic review of randomized controlled trials. Journal of Bodywork and Movement Therapies, 19(3), 500-508. https://doi.org/10.1016/j.jbmt.2015.03.003
DerSimonian, R., & Laird, N. (2015). Meta-analysis in clinical trials revisited. Contemporary Clinical Trials, 45(Pt A), 139-145. https://doi.org/10.1016/j.cct.2015.09.002
Donzelli, S., Di Domenica, E., Cova, A. M., Galletti, R., & Giunta, N. (2006). Two different techniques in the rehabilitation treatment of low back pain: A randomized controlled trial. Europa Medicophysica, 42(3), 205-210.
Dunleavy, K., Kava, K., Goldberg, A., Malek, M. H., Talley, S. A., Tutag-Lehr, V., & Hildreth, J. (2016). Comparative effectiveness of Pilates and yoga group exercise interventions for chronic mechanical neck pain: Quasi-randomised parallel controlled study. Physiotherapy, 102(3), 236-242. https://doi.org/10.1016/j.physio.2015.06.002
Engers, P. B., Rombaldi, A. J., Portella, E. G., & da Silva, M. C. (2016). The effects of the Pilates method in the elderly: A systematic review. Revista Brasileira de Reumatologia, 56(4), 352-365. https://doi.org/10.1016/j.rbre.2016.05.005
Fleming, K. M., & Herring, M. P. (2018). The effects of Pilates on mental health outcomes: A meta-analysis of controlled trials. Complementary Therapies in Medicine, 37, 80-95.
Foster, N. E., Anema, J. R., Cherkin, D., Chou, R., Cohen, S. P., Gross, D. P., Ferreira, P. H., Fritz, J. M., Koes, B. W., Peul, W., Turner, J. A., Maher, C. G., Buchbinder, R., Hartvigsen, J., Cherkin, D., Foster, N. E., Maher, C. G., Underwood, M., van Tulder, M., … Woolf, A. (2018). Prevention and treatment of low back pain: Evidence, challenges, and promising directions. The Lancet, 391(10137), 2368-2383. https://doi.org/10.1016/S0140-6736(18)30489-6
Gardener, E. A., Huppert, F. A., Guralnik, J. M., & Melzer, D. (2006). Middle-aged and mobility-limited prevalence of disability and symptom attributions in a national survey. Journal of General Internal Medicine, 21(10), 1091-1096. https://doi.org/10.1111/j.1525-1497.2006.00564.x
Gaskell, L., & Williams, A. E. (2018). A qualitative study of the experiences and perceptions of adults with chronic musculoskeletal conditions following a 12-week Pilates exercise programme. Musculoskeletal Care, 17(1), 54-62. https://doi.org/10.1002/msc.1365
Gran, J. T. (2003). The epidemiology of chronic generalized musculoskeletal pain. Best practice & research. Clinical Rheumatology, 17(4), 547-561.
Greenhalgh, T. (1997). How to read a paper: Getting your bearings (deciding what the paper is about). BMJ, 315(7102), 243-246. https://doi.org/10.1136/BMJ.315.7102.243
Harper, S., Banks, J., Boyle, P., Kirkwood, T., Knapp, M., Myerson, J., Sinfield, M., Walker, A., & Wells, O. (2016). Future of an ageing population executive summary key findings future of an ageing population - evidence base. [PDF file]. Retrieved from https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/535187/gs-16-10-future-of-an-ageing-population.pdf
Higgins, J. P. T., Altman, D. G., Gotzsche, P. C., Juni, P., Moher, D., Oxman, A. D., Savovic J., Schulz K. F., Weeks L., & Sterne J. A. C., Cochrane Statistical Methods Group. (2011). The Cochrane Collaboration's tool for assessing risk of bias in randomised trials. BMJ, 343, d5928. https://doi.org/10.1136/bmj.d5928
Hoffmann, T. C., Glasziou, P. P., Boutron, I., Milne, R., Perera, R., Moher, D., Altman, D. G., Barbour V., Macdonald H., Johnston M., Lamb S. E., Dixon-Woods M., McCulloch P., Wyatt J. C., Chan A.-W., & Michie S. 2014). Better reporting of interventions: Template for intervention description and replication (TIDieR) checklist and guide. BMJ, 348, g1687. https://doi.org/10.1136/bmj.g1687
Hollis, S., & Campbell, F. (1999). What is meant by intention to treat analysis? Survey of published randomised controlled trials. BMJ, 319(7211), 670-674. https://doi.org/10.1136/bmj.319.7211.670
Hoy, D., March, L., Brooks, P., Blyth, F., Woolf, A., Bain, C., Williams, G., Smith, E., Vos, T., Barendregt, J., Murray, C., Burstein, R., & Buchbinder, R. (2014). The global burden of low back pain: Estimates from the Global Burden of Disease 2010 study. Annals of the Rheumatic Diseases, 73(6), 968-974. https://doi.org/10.1136/annrheumdis-2013-204428
Kamioka, H., Tsutani, K., Katsumata, Y., Yoshizaki, T., Okuizumi, H., Okada, S., Park, S.-J., Kitayuguchi, J., Abe, T., & Mutoh, Y. (2016). Effectiveness of Pilates exercise: A quality evaluation and summary of systematic reviews based on randomized controlled trials. Complementary Therapies in Medicine, 25, 1-19. https://doi.org/10.1016/j.ctim.2015.12.018
Kloubec, J. (2011). Pilates: How does it work and who needs it? Muscles, Ligaments and Tendons Journal, 1(2), 61-66.
Küçükçakir, N., Altan, L., & Korkmaz, N. (2013). Effects of Pilates exercises on pain, functional status and quality of life in women with postmenopausal osteoporosis. Journal of Bodywork and Movement Therapies, 17(2), 204-211. https://doi.org/10.1016/j.jbmt.2012.07.003
La Touche, R., Escalante, K., & Linares, M. T. (2008). Treating non-specific chronic low back pain through the Pilates method. Journal of Bodywork and Movement Therapies, 12(4), 364-370. https://doi.org/10.1016/J.JBMT.2007.11.004
Leveille, S. G., Guralnik, J. M., Hochberg, M., Hirsch, R., Ferrucci, L., Langlois, J., Rantanen, T., & Ling, S. (1999). Low back pain and disability in older women: Independent association with difficulty but not inability to perform daily activities. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 54(10), M487-M493.
Lim, E. C. W., Poh, R. L. C., Low, A. Y., & Wong, W. P. (2011). Effects of Pilates-based exercises on pain and disability in individuals with persistent nonspecific low back pain: A systematic review with meta-analysis. Journal of Orthopaedic & Sports Physical Therapy, 41(2), 70-80. https://doi.org/10.2519/jospt.2011.3393
Lin, H.-T., Hung, W.-C., Hung, J.-L., Wu, P.-S., Liaw, L.-J., & Chang, J.-H. (2016). Effects of Pilates on patients with chronic non-specific low back pain: A systematic review. Journal of Physical Therapy Science, 28(10), 2961-2969. https://doi.org/10.1589/jpts.28.2961
Madureira, M. M., Bonfá, E., Takayama, L., & Pereira, R. M. R. (2010). A 12-month randomized controlled trial of balance training in elderly women with osteoporosis: Improvement of quality of life. Maturitas, 66(2), 206-211. https://doi.org/10.1016/j.maturitas.2010.03.009
Maher, C., Underwood, M., & Buchbinder, R. (2017). Non-specific low back pain. The Lancet, 389(10070), 736-747. https://doi.org/10.1016/S0140-6736(16)30970-9
Mazloum, V., Rabiei, P., Rahnama, N., & Sabzehparvar, E. (2018). The comparison of the effectiveness of conventional therapeutic exercises and Pilates on pain and function in patients with knee osteoarthritis. Complementary Therapies in Clinical Practice, 31, 343-348. https://doi.org/10.1016/j.ctcp.2017.10.008
Miyamoto, G. C., Costa, L. O. P., & Cabral, C. M. N. (2013). Efficacy of the Pilates method for pain and disability in patients with chronic nonspecific low back pain: A systematic review with meta-analysis. Brazilian Journal of Physical Therapy, 17(6), 517-532. https://doi.org/10.1590/S1413-35552012005000127
Mizrachi N., & Kafri R. (2017). Principles of the Pilates method and its effect on low back pain, pelvic floor function and posture: A systematic review of the literature. Journal of the Israeli Physical Therapy Society, 19(1), 38-52.
Moher, D., Liberati, A., Tetzlaff, J., & Altman, D. G., & PRISMA Group. (2009). Preferred reporting items for systematic reviews and meta-analyses: The PRISMA statement. PLoS Medicine, 6(7), e1000097. https://doi.org/10.1371/journal.pmed.1000097
Moreno-Segura, N., Igual-Camacho, C., Ballester-Gil, Y., Blasco-Igual, M. C., & Blasco, J. M. (2018). The effects of the Pilates training method on balance and falls of older adults: A systematic review and meta-analysis of randomized controlled trials. Journal of Aging and Physical Activity, 26(2), 327-344. https://doi.org/10.1123/japa.2017-0078
National Institute for Health and Care Excellence. (2016). Workplace health: Management practices. Retrieved from https://www.nice.org.uk/guidance/ng13/chapter/Recommendations#organisational-commitment
NHS. (2018). Physical activity for adults. Retrieved from https://www.nhs.uk/live-well/exercise/
Notarnicola, A., Fischetti, F., Maccagnano, G., Comes, R., Tafuri, S., & Moretti, B. (2014). Daily Pilates exercise or inactivity for patients with low back pain: A clinical prospective observational study. European Journal of Physical and Rehabilitation Medicine, 50(1), 59-66.
Oksuz, S., & Unal, E. (2017). The effect of the clinical Pilates exercises on kinesiophobia and other symptoms related to osteoporosis: Randomised controlled trial. Complementary Therapies in Clinical Practice, 26, 68-72. https://doi.org/10.1016/j.ctcp.2016.12.001
Patti, A., Bianco, A., Paoli, A., Messina, G., Montalto, M. A., Bellafiore, M., Battaglia, G., Iovane, A., & Palma, A. (2015). Effects of Pilates exercise programs in people with chronic low back pain. Medicine, 94(4), e383. https://doi.org/10.1097/MD.0000000000000383
Pereira, L. M., Obara, K., Dias, J. M., Menacho, M. O., Guariglia, D. A., Schiavoni, D., Pereira, H. M., & Cardoso, J. R. (2012). Comparing the Pilates method with no exercise or lumbar stabilization for pain and functionality in patients with chronic low back pain: Systematic review and meta-analysis. Clinical Rehabilitation, 26(1), 10-20. https://doi.org/10.1177/0269215511411113
Posadzki, P., Lizis, P., & Hagner-Derengowska, M. (2011). Pilates for low back pain: A systematic review. Complementary Therapies in Clinical Practice, 17(2), 85-89. https://doi.org/10.1016/J.CTCP.2010.09.005
Prince, M. J., Wu, F., Guo, Y., Gutierrez Robledo, L. M., O'Donnell, M., Sullivan, R., & Yusuf, S. (2015). The burden of disease in older people and implications for health policy and practice. The Lancet, 385(9967), 549-562. https://doi.org/10.1016/S0140-6736(14)61347-7
Shamseer, L., Moher, D., Clarke, M., Ghersi, D., Liberati, A., Petticrew, M., Shekelle, P., Stewart, L. A., & PRISMA-P Group. (2015). Preferred reporting items for systematic review and meta-analysis protocols (PRISMA-P) 2015: Elaboration and explanation. BMJ, 349, g7647. https://doi.org/10.1136/bmj.g7647
Siddaway, A. P., Wood, A. M., & Hedges, L. V. (2019). How to do a systematic review: A best practice guide for conducting and reporting narrative reviews, meta-analyses, and meta-syntheses. Annual Review of Psychology, 70(1), 747-770. https://doi.org/10.1146/annurev-psych-010418-102803
Valdes, A. M., & Stocks, J. (2018). Osteoarthritis an ageing. European Medical Journal, 3(1), 116-123.
de Vasconcellos, M. H. O., da Silva, R. D. S., da Santos, S. M. B., de Carvalho Merlo, J. R., & Conceição, T. M. A. (2014). The Pilates Method in the treatment of lower back pain. Fisioterapia Em Movimento, 27(3), 459-467. https://doi.org/10.1590/0103-5150.027.003.AR01
Vlad, S. C., & LaValley, M. P. (2008). Intention-to-treat analysis may better represent the actual efficacy. Archives of Internal Medicine, 168(11), 1228.
Wells, C., Kolt, G. S., Marshall, P., & Bialocerkowski, A. (2014a). The definition and application of Pilates exercise to treat people with chronic low back pain: A Delphi survey of Australian physical therapists. Physical Therapy, 94(6), 792-805. https://doi.org/10.2522/ptj.20130030
Wells, C., Kolt, G. S., Marshall, P., Hill, B., & Bialocerkowski, A. (2014b). The effectiveness of Pilates exercise in people with chronic low back pain: A systematic review. PLoS One, 9(7), e100402. https://doi.org/10.1371/journal.pone.0100402
Wijnhoven, H. A. H., de Vet, H. C. W., & Picavet, H. S. J. (2006). Prevalence of musculoskeletal disorders is systematically higher in women than in men. The Clinical Journal of Pain, 22(8), 717-724. https://doi.org/10.1097/01.ajp.0000210912.95664.53
World Health Organization Europe. (2012). Active ageing: Good health adds years to life. [PDF file]. Retrieved from http://www.euro.who.int/__data/assets/pdf_file/0006/161637/WHD-Policies-and-Priority-Interventions-for-Healthy-Ageing.pdf
Yamato, T. P., Maher, C. G., Saragiotto, B. T., Hancock, M. J., Ostelo, R. W. J. G., Cabral, C. M. N., Costa, L. C. M., & Costa, L. O. P. (2016). Pilates for low back pain. SPINE, 41(12), 1013-1021. https://doi.org/10.1097/BRS.0000000000001398