Exercise in Aging: Be Balanced.
healthy aging
mindfulness and exercise
older people
physical activity
physical activity pattern
Journal
Aging and disease
ISSN: 2152-5250
Titre abrégé: Aging Dis
Pays: United States
ID NLM: 101540533
Informations de publication
Date de publication:
Aug 2021
Aug 2021
Historique:
received:
28
10
2020
accepted:
07
01
2021
entrez:
3
8
2021
pubmed:
4
8
2021
medline:
4
8
2021
Statut:
epublish
Résumé
The beneficial effects of exercise are recognized for preventing physical and cognitive decline during the aging process. However, there is still a gap concerning recommended intensity, volume, frequency and mode of exercise especially for older people. The aim of this study was to investigate an appropriate type of physical activity (PA) model for healthy aging. A commentary of the influence of PA and exercise on healthy aging through an online search of the databases Web of Science, PubMed and Google Scholar. Two living groups can be considered as potential references: modern hunter-gatherer small-scale population and master athletes. Greater physical activity is proposed for healthy aging than that recommended by WHO. Additionally, mindfulness meditation techniques during exercise are recommended especially for persons practicing long-duration exercises. Complex and compound exercise and workouts should include challenging exercises adjusted and balanced to provide clients, especially older people, with noticeable changes and progress.
Identifiants
pubmed: 34341697
doi: 10.14336/AD.2021.0107
pii: ad-12-5-1140
pmc: PMC8279522
doi:
Types de publication
Journal Article
Langues
eng
Pagination
1140-1149Informations de copyright
copyright: © 2021 Gronek et al.
Déclaration de conflit d'intérêts
Conflicts of interest The authors disclose no potential conflicts of interest.
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