Association of Social Media Use on Sleep Quality and Performance Among Collegiate Athletes.
Journal
Clinical journal of sport medicine : official journal of the Canadian Academy of Sport Medicine
ISSN: 1536-3724
Titre abrégé: Clin J Sport Med
Pays: United States
ID NLM: 9103300
Informations de publication
Date de publication:
01 09 2022
01 09 2022
Historique:
received:
05
03
2021
accepted:
07
07
2021
pubmed:
19
8
2021
medline:
16
9
2022
entrez:
18
8
2021
Statut:
ppublish
Résumé
(1) To examine the effect of social media (SM) use on sleep quality and (2) to determine the effect of SM on competition performance among college athletes. Cross-sectional study. Two local Division III colleges, MA, USA. National Collegiate Athletic Association Division III swim and track and field athletes. Data were collected onsite through an SM use form, the lifestyle survey, and the Patient-Reported Outcomes Measurement Information System Sleep Disturbance Questionnaire. Participants were divided into 3 groups based on their SM volume: (1) less active SM users (≤2 h/d), (2) moderately active SM users (>2-≤5 h/d), and (3) active SM users (>5 h/d) for analysis. Sleep quality and sport performance data collected through publicly available competition results. The independent variable, SM volume (hours of SM use per day over 7 days), was collected using the iPhone screen time function. The cohort consisted of 40 male track and field athletes and 47 female track and field (37, 79%) and swimming (10, 21%) athletes. Mean SM use was 4.6 ± 3.4 h/d. The sleep quality of active SM users was worse than less active SM users ( P = 0.033). There was an independent association between increased Facebook time and poor performance after adjusting confounders (adjusted odds ratio: 0.990, 95% confidence interval: 0.981-0.999, P = 0.049). High SM use has a negative impact on sleep quality and may hinder competition performance among college athletes. These findings may have implications for developing SM use guidelines for college athletes to improve their sleep quality and performance.
Identifiants
pubmed: 34407063
doi: 10.1097/JSM.0000000000000964
pii: 00042752-202209000-00008
doi:
Types de publication
Journal Article
Langues
eng
Sous-ensembles de citation
IM
Pagination
486-492Informations de copyright
Copyright © 2021 Wolters Kluwer Health, Inc. All rights reserved.
Déclaration de conflit d'intérêts
The authors report no conflicts of interest.
Références
Obar JA, Wildman S. Social media definition and the governance challenge: an introduction to the special issue. Telecommunications Policy. 2015;39:745–750.
Perrin A. Social Media Usage: 2005-2015. Washington, DC: Pew Internet & American Life Project; 2015. Available at: http://www.pewinternet.org/2015/10/08/social-networking-usage-2005-2015/ . Accessed April 5, 2020.
Pew Research Center. Social Media Fact Sheet. 2019. Available at: https://www.pewresearch.org/internet/fact-sheet/social-media/ . Accessed May 12, 2021.
DeShazo K. 2018 Survey Results: Social Media Use of College Student Athletes. Oklahoma City, OK: Fieldhouse Media; 2018.
Levenson JC, Shensa A, Sidani JE, et al. The association between social media use and sleep disturbance among young adults. Prev Med. 2016;85:36–41.
Garett R, Liu S, Young SD. The relationship between social media use and sleep quality among undergraduate students. Inf Commun Soc. 2018;21:163–173.
Sampasa-Kanyinga H, Hamilton HA, Chaput JP. Use of social media is associated with short sleep duration in a dose–response manner in students aged 11 to 20 years. Acta Paediatr Int J Paediatrics. 2018;107:694–700.
Woods HC, Scott H. Sleepyteens: social media use in adolescence is associated with poor sleep quality, anxiety, depression and low self-esteem. J Adolescence. 2016;51:41–49.
Afandi O. Sleep Quality Among University Students: Evaluating the Impact of Smoking, Social Media Use, and Energy Drink Consumption on Sleep Quality and Anxiety. Available at: http://www.inquiriesjournal.com/print?id=738http://www.inquiriesjournal.com/a?id=738 . Accessed April 15, 2021.
Tuomilehto H, Vuorinen V, Penttilä E, et al. Sleep of professional athletes: underexploited potential to improve health and performance. J Sports Sci. 2017;35:704–710.
Mah CD, Kezirian EJ, Marcello BM, et al. Poor sleep quality and insufficient sleep of a collegiate student-athlete population. Sleep Health. 2018;4:251–257.
Jones JJ, Kirschen GW, Kancharla S, et al. Association between late-night tweeting and next-day game performance among professional basketball players. Sleep Health. 2019;5:68–71.
Jones M, Peeling P, Dawson B, et al. Evening electronic device use: the effects on alertness, sleep and next-day physical performance in athletes. J Sports Sci. 2018;36:162–170.
Fogelberg DJ, Vitiello MV, Hoffman JM, et al. Comparison of self-report sleep measures for individuals with multiple sclerosis and spinal cord injury. Arch Phys Med Rehabil. 2015;96:478–483.
Brown JC, Kerkhoffs G, Lambert MI, et al. Forced retirement from professional rugby union is associated with symptoms of distress. Int J Sports Med. 2017;38:582–587.
Ge TJ, Vetter J, Lai HH. Sleep disturbance and fatigue are associated with more severe urinary incontinence and overactive bladder symptoms. Urology. 2017;109:67–73.
Strainge L, Sullivan MC, Blackmon JE, et al. PROMIS-assessed sleep problems and physical health symptoms in adult psychiatric inpatients. Health Psychol. 2019;38:376–385.
Qazi T, Verma R, Hamilton MJ, et al. The use of actigraphy differentiates sleep disturbances in active and inactive Crohn's disease. Inflamm Bowel Dis. 2019;25:1044–1053.
Sampasa-Kanyinga H, Colman I, Goldfield GS, et al. Sex differences in the relationship between social media use, short sleep duration, and body mass index among adolescents. Sleep Health. 2020;6:601–608.
Run Zhi Zhu XL. The influence of social media on sleep quality: a study of undergraduate students in Chongqing, China. J Nurs Care. 2015;4:3.
Scott H, Biello SM, Woods HC. Social media use and adolescent sleep patterns: cross-sectional findings from the UK millennium cohort study. BMJ Open. 2019;9:e031161.
Rivierre P, Dauphin L, Lemonnier JY, et al. Infection urinaire en court sejour geriatrique: interet de la bandelette urinaire. Revue de Medecine Interne. 1997;18:765–768.
Sugimoto D, Loiacono AJ, Blenis A, et al. Risk factors in elite, adolescent male soccer players: prospective study. Clin Pediatr. 2020;59:596–605.
Sugimoto D, Jackson SS, Howell DR, et al. Association between training volume and lower extremity overuse injuries in young female athletes: implications for early sports specialization. Phys Sportsmed. 2019;47:199–204.
Levenson JC, Shensa A, Sidani JE, et al. Social media use before bed and sleep disturbance among young adults in the United States: a nationally representative study. Sleep. 2017;40:zsx113.
Xanidis N, Brignell CM. The association between the use of social network sites, sleep quality and cognitive function during the day. Comput Hum Behav. 2016;55:121–126.
Aldhawyan AF, Alfaraj AA, Elyahia SA, et al. Determinants of subjective poor sleep quality in social media users among freshman college students. Nat Sci Sleep. 2020;12:279–288.
AlFaris E, Irfan F, Ponnamperuma G, et al. The pattern of social media use and its association with academic performance among medical students. Med Teach. 2018;40:S77–S82.
Gramlich J. 10 Facts About Americans and Facebook. 2019. Available at: https://www.pewresearch.org/fact-tank/2019/05/16/facts-about-americans-and-facebook/ . Accessed November 22, 2020.
Perrin A, Anderson M. Share of U.S. Adults Using Social Media, Including Facebook, Is Mostly Unchanged since 2018. 2019. Available at: https://www.pewresearch.org/fact-tank/2019/04/10/share-of-u-s-adults . Accessed November 22, 2020.
Serrano S, Lee JW, Dehom S, et al. The association of TV watching to sleep problems in a church-going population. Fam Community Health. 2014;37:279–287.
Screen time and sleep among school-aged children and adolescents: a systematic literature review. Sleep Med Rev. 2015;21:50–58.
Cain N, Gradisar M. Electronic media use and sleep in school-aged children and adolescents: a review. Sleep Med. 2010;11:735–742.
Hale L, Guan S. Screen time and sleep among school-aged children and adolescents: a systematic literature review. Sleep Med Rev. 2015;21:50–58.