Sleep-Wake Behavior in Elite Athletes: A Mixed-Method Approach.
actigraphy
interview
qualitative data
sleep environment
training
Journal
Frontiers in psychology
ISSN: 1664-1078
Titre abrégé: Front Psychol
Pays: Switzerland
ID NLM: 101550902
Informations de publication
Date de publication:
2021
2021
Historique:
received:
25
01
2021
accepted:
14
07
2021
entrez:
20
8
2021
pubmed:
21
8
2021
medline:
21
8
2021
Statut:
epublish
Résumé
Using a mixed-method approach, this investigation aimed to examine athletes' sleeping patterns along with the socio-physiological acute and chronic stressors affecting their sleep. Fifteen elite athletes ( Three factors influencing sleep emerged from the qualitative interview analyses, i.e., sleep environment, training and study requirements. Half the athletes (8/15) complained about their sleeping environment with noise and/or bedroom temperature and/or mattress quality and/or light exposure presented as an issue. "Complainers" notably exhibited impaired ( An individualized assessment of sleep using actigraphy and interviews, with consideration to various socio-physiological factors, is recommended. Individualized sleep interventions with consideration to physiological (e.g., training load), behavioral (e.g., screen use) and environmental factors (e.g., room temperature, noise, mattress), can then be provided to each athlete.
Identifiants
pubmed: 34413808
doi: 10.3389/fpsyg.2021.658427
pmc: PMC8368439
doi:
Types de publication
Journal Article
Langues
eng
Pagination
658427Informations de copyright
Copyright © 2021 de Blasiis, Joncheray, Elefteriou, Lesenne and Nedelec.
Déclaration de conflit d'intérêts
The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest. The handling editor is currently editing co-organizing a Research Topic with one of the authors.
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