Effects of Manual Therapies and Resistance Exercise on Postexercise Hypotension in Women With Normal Blood Pressure.
Journal
Journal of strength and conditioning research
ISSN: 1533-4287
Titre abrégé: J Strength Cond Res
Pays: United States
ID NLM: 9415084
Informations de publication
Date de publication:
01 Apr 2022
01 Apr 2022
Historique:
pubmed:
18
9
2021
medline:
25
3
2022
entrez:
17
9
2021
Statut:
ppublish
Résumé
Monteiro, ER, Pescatello, LS, Winchester, JB, Corrêa Neto, VG, Brown, AF, Budde, H, Marchetti, PH, Silva, JG, Vianna, JM, and Novaes, JdS. Effects of manual therapies and resistance exercise on postexercise hypotension in women with normal blood pressure. J Strength Cond Res 36(4): 948-954, 2022-The purpose of this investigation was to examine the acute effects of resistance exercise (RE) and different manual therapies (static stretching and manual massage [MM]) performed separately or combined on blood pressure (BP) responses during recovery in women with normal BP. Sixteen recreationally strength-trained women (age: 25.1 ± 2.9 years; height: 158.9 ± 4.1 cm; body mass: 59.5 ± 4.9 kg; body mass index: 23.5 ± 1.9 kg·m-2; baseline systolic BP median: 128 mm Hg; and baseline diastolic BP median: 78 mm Hg) were recruited. All subjects performed 6 experiments in a randomized order: (a) rest control (CON), (b) RE only (RE), (c) static-stretching exercise only (SS), (d) MM only, (e) RE immediately followed by SS (RE + SS), and (f) RE immediately followed by MM (RE + MM). RE consisted of 3 sets of bilateral bench press, back squat, front pull-down, and leg press exercises at 80% of 10RM. Static stretching and MM were applied unilaterally in 2 sets of 120 seconds to each of the quadriceps, hamstring, and calf regions. Systolic (SBP) and diastolic BP were measured before (rest) and every 10 minutes for 60 minutes following (Post 10-60) each intervention. There were significant intragroup differences for RE in Post-50 (p = 0.038; d = -2.24; ∆ = -4.0 mm Hg). Similarly, SBP intragroup differences were found for the SS protocol in Post-50 (p = 0.021; d = -2.67; ∆ = -5.0 mm Hg) and Post-60 (p = 0.008; d = -2.88; ∆ = -5.0 mm Hg). Still, SBP intragroup differences were found for the MM protocol in Post-50 (p = 0.011; d = -2.61; ∆ = -4.0 mm Hg) and Post-60 (p = 0.011; d = -2.74; ∆ = -4.0 mm Hg). Finally, a single SBP intragroup difference was found for the RE + SS protocol in Post-60 (p = 0.024; d = -3.12; ∆ = -5.0 mm Hg). Practitioners should be aware that SS and MM have the potential to influence BP responses in addition to RE or by themselves and therefore should be taken into consideration for persons who are hypertensive or hypotensive.
Identifiants
pubmed: 34533487
doi: 10.1519/JSC.0000000000004137
pii: 00124278-202204000-00010
doi:
Types de publication
Journal Article
Langues
eng
Sous-ensembles de citation
IM
Pagination
948-954Informations de copyright
Copyright © 2021 National Strength and Conditioning Association.
Références
2020 ACC/AHA guidelines for the management of patients with valvular heart disease: A report of the American College of Cardiology/American Heart Association Joint Committee on Clinical Practice Guidelines. Circulation 143: e35–e71, 2021.
Abrantes RO, Nunes SF, Monteiro ER, et al. Massage acutely increased muscle strength and power force. JEPOnline 22: 100–109, 2019.
American College of Sports Medicine position stand. Exercise and hypertension. Med Sci Sports Exerc 36: 533–553, 2004.
American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: Guidance for prescribing exercise. Med Sci Sports Exerc 43: 1334–1359, 2011.
Beardsley C, Škarabot J. Effects of self-myofascial release: A systematic review. J Bodyw Mov Ther 19: 747–758, 2015.
Beck TW. The importance of a priori sample size estimation in strength and conditioning research. J Strength Cond Res 27: 2323–2337, 2013.
Brook RD, Appel LJ, Rubenfire M, et al. Beyond medications and diet: Alternative approaches to lowering blood pressure: A scientific statement from the American Heart Association. Hypertension 61: 1360–1383, 2013.
Corrêa Neto VG, Bentes CM, Maranhão Neto GA, Miranda H. Hypotension and heart rate variability after resistance exercise performed maximal and submaximal order. Motricidade 13: 19–29, 2017.
da Silva Araújo G, Behm DG, Monteiro ER, et al. Order effects of resistance and stretching exercises on heart rate variability and blood pressure in healthy adults. J Strength Cond Res 33: 2684–2693, 2019.
Esformes JI, Norman F, Sigley J, Birch KM. The influence of menstrual cycle phase upon postexercise hypotension. Med Sci Sports Exerc 38: 484–491, 2006.
Farinatti PTV, Brandão C, Soares PP, Duarte AFA. Acute effect of stretching exercise on heart rate variability in subjects with low flexibility levels. J Strength Cond Res 25: 1579–1585, 2011.
Farinatti PT, Soares PP, Monteiro WD, Duarte AF, Castro LA. Cardiovascular responses to passive static flexibility exercises are influenced by the stretched muscle mass and the Valsalva maneuver. Clinics (Sao Paulo) 66: 459–464, 2011.
Faul F, Eedfelder E, Lang A-G, Buchner A. G*Power 3: A flexible statistical power analysis program for the social, behavioral, and biomedical sciences. Behav Res Methods 39: 175–191, 2007.
Figueiredo T, Rhea MR, Peterson M, et al. Influence of number of sets on blood pressure and heart variability after a strength training session. J Strength Cond Res 29: 1556–1563, 2015.
Figueiredo T, Willardson JM, Miranda H, et al. Influence of rest interval length between sets on blood pressure and heart rate variability after a strength training session performed by prehypertensive men. J Strength Cond Res 30: 1813–1824, 2016.
Givi M, Sadeghi M, Garakyaragui M, et al. Long-term effect of massage therapy on blood pressure prehypertensive women. J Educ Health Promot 7: 54, 2018.
Halperin I, Aboodarda SJ, Button DC, Andersen LL, Behm DG. Roller massager improves range of motion of plantar muscle without subsequent decreases in force parameters. Int J Sports Phys 9: 92–102, 2014.
Inami T, Baba R, Nakagaki A, Shimizu T. Acute changes in peripheral vascular tonus and systemic circulation during static stretching. Res Sports Med 23: 167–178, 2015.
Kruse NT, Scheuermann BW. Cardiovascular responses to skeletal muscle stretching: “Stretching” the truth or a new exercise paradigm for cardiovascular medicine? Sports Med 47: 2507–2520, 2017.
Kurtz TW, Griffin KA, Bidani AK, Davisson RL, Hall JE. Recommendations for blood pressure measurement in animals: Summary of an AHA scientific statement from the Council on High Blood Pressure Research, Professional and Public Education Subcommittee. Arterioscler Thromb Vasc Biol 25: 478–479, 2015.
Liao IC, Chen SL, Wang MY, Tsai PS. Effects of massage on blood pressure in patients with hypertension and prehypertension: A meta-analysis of randomized controlled trials. J Cardiovasc Nurs 31: 73–83, 2016.
MacDonald HV, Johnson BT, Huedo-Medina TB, et al. Dynamic resistance training as stand-alone antihypertensive lifestyle therapy: A meta-analysis. J Am Heart Assoc 5: e003231, 2016.
Mills KT, Bundy JD, Kelly TN, et al. Global disparities of hypertension prevalence and control: A systematic analysis of population-based studies from 90 countries. Circulation 134: 441–450, 2016.
Monteiro ER, Steele J, Novaes JS, et al. Men exhibit greater fatigue resistance than women in alternated bench press and leg press exercises. J Sports Med Phys Fitness 59: 238–245, 2019.
Monteiro ER, Vingren JL, Corrêa Neto VG, et al. Effects of different between test rest intervals in reproducibility of the 10-repetition maximum load test: A pilot study with recreationally resistance trained men. Int J Exerc Sci 12: 932–940, 2019.
Pescatello LS, Buchner DM, Jakicic JM, et al. Physical activity to prevent and treat hypertension: A systematic review. Med Sci Sports Exerc 51: 1314–1323, 2019.
Queiroz AC, Rezk CC, Teixeira L, et al. Gender influence on post-resistance exercise hypotension and hemodynamics. Int J Sports Med 34: 939–944, 2013.
Ramos-González E, Moreno-Lorenzo C, Matarán-Peñarrocha GA, et al. Comparative study on the effectiveness of myofascial release manual therapy and physical therapy for venous insufficiency in postmenopausal women. Complement Ther Med 20: 291–298, 2012.
Rezk CC, Marrache RC, Tinucci T, Mion D, Forjaz CL. Post-resistance exercise hypotension, hemodynamics, and heart rate variability: Influence of exercise intensity. Eur J Appl Physiol 98: 105–112, 2006.
Rhea MR. Determining the magnitude of treatment effects in strength training research through the use of the effect size. J Strength Cond Res 18: 918–920, 2004.
Ribeiro F. Resistance exercise for the management of arterial hypertension: An intervention that works! J Clin Hypertens 23: 987–989, 2021.
Schiffrin EL. Immune mechanisms in hypertension and vascular injury. Clin Sci (Lond) 126: 267–274, 2014.
Shepard RJ. PAR-Q, Canadian Home Fitness Test and exercise screening alternatives. Sports Med 5: 185–195, 1988.
Simão R, Fleck SJ, Polito M, Monteiro W, Farinatti P. Effects of resistance training intensity, volume, and session format on the postexercise hypotensive response. J Strength Cond Res 19: 853–858, 2005.
Souza AC, Gomes TM, Sousa MS, et al. Static stretch performed after strength training session induces hypotensive response in trained men. J Strength Cond Res 33: 2981–2990, 2019.
Walaszek R. Impact of classic massage on blood pressure in patients with clinically diagnosed hypertension. J Tradit Chin Med 35: 396–401, 2015.
White DW, Raven PB. Autonomic neural control of heart rate during dynamic exercise: Revisited. J Physiol 592: 2491–2500, 2014.