Impact of daily caffeine intake and timing on electroencephalogram-measured sleep in adolescents.
EEG
adolescents
caffeine
rapid eye movement sleep
sleep duration
sleep efficiency
sleep-onset latency
Journal
Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine
ISSN: 1550-9397
Titre abrégé: J Clin Sleep Med
Pays: United States
ID NLM: 101231977
Informations de publication
Date de publication:
01 Mar 2022
01 Mar 2022
Historique:
pubmed:
29
10
2021
medline:
16
3
2022
entrez:
28
10
2021
Statut:
ppublish
Résumé
Caffeine use is ubiquitous among adolescents and may be harmful to sleep, with downstream implications for health and development. Research has been limited by self-reported and/or aggregated measures of sleep and caffeine collected at a single time point. This study examines bidirectional associations between daily caffeine consumption and electroencephalogram-measured sleep among adolescents and explores whether these relationships depend on timing of caffeine use. Ninety-eight adolescents aged 11-17 (mean =14.38, standard deviation = 1.77; 50% female) participated in 7 consecutive nights of at-home sleep electroencephalography and completed a daily diary querying morning, afternoon, and evening caffeine use. Linear mixed-effects regressions examined relationships between caffeine consumption and total sleep time, sleep-onset latency, sleep efficiency, wake after sleep onset, and time spent in sleep stages. Impact of sleep indices on next-day caffeine use was also examined. Increased total caffeine consumption was associated was increased sleep-onset latency ( Caffeine consumption, especially afternoon and evening use, impacts several aspects of adolescent sleep health. In contrast, most sleep indicators did not affect next-day caffeine use, suggesting multiple drivers of adolescent caffeine consumption. Federal mandates requiring caffeine content labeling and behavioral interventions focused on reducing caffeine intake may support adolescent sleep health. Lunsford-Avery JR, Kollins SH, Kansagra S, Wang KW, Engelhard MM. Impact of daily caffeine intake and timing on electroencephalogram-measured sleep in adolescents.
Identifiants
pubmed: 34710040
pii: jcsm.9736
doi: 10.5664/jcsm.9736
pmc: PMC8883093
doi:
Substances chimiques
Caffeine
3G6A5W338E
Types de publication
Journal Article
Research Support, N.I.H., Extramural
Research Support, Non-U.S. Gov't
Langues
eng
Sous-ensembles de citation
IM
Pagination
877-884Subventions
Organisme : NIMH NIH HHS
ID : K23 MH108704
Pays : United States
Informations de copyright
© 2022 American Academy of Sleep Medicine.
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