Mindfulness Effects on Mind Wandering and Autonomic Balance.
Affective states
Breathing observation exercise
Heart rate variability
Mind wandering
Mindfulness
Resting state
Journal
Applied psychophysiology and biofeedback
ISSN: 1573-3270
Titre abrégé: Appl Psychophysiol Biofeedback
Pays: Germany
ID NLM: 9712383
Informations de publication
Date de publication:
03 2022
03 2022
Historique:
pubmed:
7
11
2021
medline:
5
3
2022
entrez:
6
11
2021
Statut:
ppublish
Résumé
The natural tendency of the mind to wander (i.e., mind wandering), is often connected to negative thoughts and emotional states. On the other hand, mindfulness (i.e., the ability to focus one's attention on the present moment in a non-judgmental way) has acquired a growing interest in recent years given its beneficial role in improving awareness and self-regulation. Starting from previous evidence, this study aims to clarify the psychological, physiological, and affective impact of a mindfulness exercise on mind wandering. Twenty-eight non-expert female meditators were recruited for this study. Heart rate variability (HRV), state mindfulness, mind wandering manifestations, and affective states, were recorded during a baseline condition, a mindfulness breathing observation exercise, and a final rest condition. Subjects reported significant decreases in mind wandering comparing baseline and mindfulness. Changes in mind wandering were mirrored by changes in HRV, with higher HRV during the breathing observation exercise. Significant associations were found between scores of mindfulness, mind wandering, and affective states measured during the task. Our findings confirmed the role of mindfulness in reducing mind wandering and increasing HRV. Results are discussed considering mindfulness associations with self-regulation and well-being.
Identifiants
pubmed: 34741700
doi: 10.1007/s10484-021-09527-x
pii: 10.1007/s10484-021-09527-x
doi:
Types de publication
Journal Article
Langues
eng
Sous-ensembles de citation
IM
Pagination
53-64Informations de copyright
© 2021. The Author(s), under exclusive licence to Springer Science+Business Media, LLC, part of Springer Nature.
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