Home-Based HIIT and Traditional MICT Prescriptions Improve Cardiorespiratory Fitness to a Similar Extent Within an Exercise Referral Scheme for At-Risk Individuals.
body composition
cardiorespiratory fitness
exercise adherence
exercise referral scheme
heart rate
high-intensity interval training
primary care
Journal
Frontiers in physiology
ISSN: 1664-042X
Titre abrégé: Front Physiol
Pays: Switzerland
ID NLM: 101549006
Informations de publication
Date de publication:
2021
2021
Historique:
received:
30
07
2021
accepted:
21
10
2021
entrez:
3
12
2021
pubmed:
4
12
2021
medline:
4
12
2021
Statut:
epublish
Résumé
Exercise referral schemes (ERS) are used to promote physical activity within primary care. Traditionally, ERS are conducted in a gym or leisure-center setting, with exercise prescriptions based on moderate-intensity continuous training (MICT). Home-based high-intensity interval training (Home-HIIT) has the potential to reduce perceived barriers to exercise, including lack of time and access to facilities, compared to traditional MICT prescription used with ERS and improve health related outcomes. We hypothesized that Home-HIIT would mediate greater improvement in cardiorespiratory fitness (CRF) by virtue of greater adherence and compliance to the exercise prescription, compared to MICT.
Identifiants
pubmed: 34858205
doi: 10.3389/fphys.2021.750283
pmc: PMC8631444
doi:
Banques de données
ClinicalTrials.gov
['NCT04553614']
Types de publication
Journal Article
Langues
eng
Pagination
750283Informations de copyright
Copyright © 2021 Hesketh, Jones, Kinnafick, Shepherd, Wagenmakers, Strauss and Cocks.
Déclaration de conflit d'intérêts
The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.
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