Effects of Intensity Modulated Total-Body Circuit Training Combined with Soccer Training on Physical Fitness in Prepubertal Boys after a 6-Month Intervention.
circuit training
high-intensity workout
physical performance
youth soccer
Journal
Journal of human kinetics
ISSN: 1640-5544
Titre abrégé: J Hum Kinet
Pays: Poland
ID NLM: 101513031
Informations de publication
Date de publication:
Oct 2021
Oct 2021
Historique:
entrez:
6
12
2021
pubmed:
7
12
2021
medline:
7
12
2021
Statut:
epublish
Résumé
The purpose of this study was to examine the effects of a 6-month high- or moderate-intensity total-body circuit training (CT) program on physical fitness in prepubertal soccer players. Sixty-seven prepubertal boys with a mean age of 11.2 ± 0.7 years completed the study. Participants from a soccer academy were randomly assigned either to a high-intensity CT group (HCT, n = 22) or a moderate-intensity CT group (MCT, n = 24). A control group (CON, n = 21) comprised age-matched individuals who were not involved in any regular training regime. CT protocols were included in the experimental group's training sessions 3 times per week over 24 weeks as part of their usual weekly training regime. Based on the HR zone method, CT protocols included high- or moderate-intensity (85-95% HR
Identifiants
pubmed: 34868430
doi: 10.2478/hukin-2021-0102
pii: hukin-2021-0102
pmc: PMC8607770
doi:
Types de publication
Journal Article
Langues
eng
Pagination
207-222Informations de copyright
© 2021 Michał Boraczyński, Tomasz Boraczyński, Jan Gajewski, Anna Malwina Kamelska-Sadowska, Piotr Gronek, James Laskin, published by Sciendo.
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