Impact of Movement Tempo Distribution on Bar Velocity During a Multi-Set Bench Press Exercise.
contrast tempo
duration of movement
slow movement
time under tension
Journal
Journal of human kinetics
ISSN: 1640-5544
Titre abrégé: J Hum Kinet
Pays: Poland
ID NLM: 101513031
Informations de publication
Date de publication:
Oct 2021
Oct 2021
Historique:
entrez:
6
12
2021
pubmed:
7
12
2021
medline:
7
12
2021
Statut:
epublish
Résumé
The goal of the present study was to evaluate the effect of contrast tempo movement on bar velocity changes during a multi-set bench press exercise. In randomized and counter-balanced order, participants performed three sets of the bench press exercise at 60%1RM under two testing conditions: E-E where all repetitions were performed with explosive (X/0/X/0) movement tempo; and S-E where the first two repetitions were performed with a slow tempo (5/0/X/0) while the third repetition was performed with explosive movement tempo (slow, slow, explosive). Twelve healthy men volunteered for the study (age = 30 ± 5 years; body mass = 88 ± 10 kg; bench press 1RM = 145 ± 24 kg). The three-way repeated measures ANOVA (tempo × set × repetition) showed statistically significant multi-interaction effect for peak bar velocity (p < 0.01; η2 = 0.23), yet not for mean bar velocity (p = 0.09; η2 = 0.14). The post hoc results for multi-interaction revealed that peak bar velocity in the 3
Identifiants
pubmed: 34868435
doi: 10.2478/hukin-2021-0106
pii: hukin-2021-0106
pmc: PMC8607785
doi:
Types de publication
Journal Article
Langues
eng
Pagination
277-285Informations de copyright
© 2021 Robert Trybulski, Jakub Jarosz, Michal Krzysztofik, Aleksandra Filip-Stachnik, Patryk Matykiewicz, Piotr Zmijewski, Marta Bichowska, Michal Wilk, published by Sciendo.
Références
J Strength Cond Res. 2020 Aug;34(8):2369-2383
pubmed: 32735429
J Strength Cond Res. 2013 Mar;27(3):854-9
pubmed: 22580978
Int J Sports Physiol Perform. 2020 Jan 14;15(2):162-167
pubmed: 30958063
Sports Med. 2017 Aug;47(8):1603-1617
pubmed: 28105573
Front Physiol. 2021 Feb 25;12:626915
pubmed: 33716773
J Strength Cond Res. 2012 Dec;26(12):3320-5
pubmed: 23007485
Sports Med. 2016 Feb;46(2):231-40
pubmed: 26508319
J Hum Kinet. 2020 Oct 31;75:267-277
pubmed: 33312313
J Appl Physiol (1985). 2006 Apr;100(4):1150-7
pubmed: 16339347
Cardiovasc Res. 1995 Jun;29(6):782-8
pubmed: 7656281
J Am Geriatr Soc. 2002 Apr;50(4):655-62
pubmed: 11982665
Int J Sports Med. 2016 Sep;37(10):819-24
pubmed: 27348720
J Physiol. 2012 Jan 15;590(2):351-62
pubmed: 22106173
J Strength Cond Res. 2006 Aug;20(3):523-7
pubmed: 16937964
J Physiol. 2002 Jan 1;538(Pt 1):219-26
pubmed: 11773330
J Strength Cond Res. 2008 Nov;22(6):1926-38
pubmed: 18978616
Eur J Appl Physiol. 2007 Feb;99(3):257-64
pubmed: 17146693
Int J Environ Res Public Health. 2019 Dec 04;16(24):
pubmed: 31817252
J Surg Res. 1996 Jun;63(1):29-34
pubmed: 8661167
Int J Environ Res Public Health. 2020 Apr 08;17(7):
pubmed: 32276452
Int J Sports Med. 2016 Jul;37(8):614-8
pubmed: 27176889
Med Sci Sports Exerc. 2005 Sep;37(9):1622-6
pubmed: 16177617
Sports Med. 2015 Apr;45(4):577-85
pubmed: 25601394
Front Physiol. 2021 Jan 20;11:629199
pubmed: 33551848
J Strength Cond Res. 2005 Nov;19(4):883-7
pubmed: 16287371
PLoS One. 2010 Aug 09;5(8):e12033
pubmed: 20711498
J Strength Cond Res. 2021 Oct 1;35(10):2706-2712
pubmed: 31343550
J Strength Cond Res. 2020 May 05;:
pubmed: 32379236
Med Sci Sports Exerc. 2009 Mar;41(3):687-708
pubmed: 19204579
J Strength Cond Res. 2018 May;32(5):1440-1447
pubmed: 28486338
J Hum Kinet. 2019 Aug 21;68:49-57
pubmed: 31531132
Appl Physiol Nutr Metab. 2016 Sep;41(9):938-44
pubmed: 27574913
J Strength Cond Res. 2016 May;30(5):1462-9
pubmed: 26466134
J Funct Morphol Kinesiol. 2019 Jun 24;4(2):
pubmed: 33467353
Med Sci Sports Exerc. 2020 Feb;52(2):484-489
pubmed: 31425385
Arterioscler Thromb Vasc Biol. 2007 Jun;27(6):1403-10
pubmed: 17446439
J Hum Kinet. 2015 Jul 10;46:149-56
pubmed: 26240658