The effect of different training modalities on resting hormonal level in active young males.
Cortisol
Endurance training
Resistance training
Resting hormonal level
Journal
Journal of applied biomedicine
ISSN: 1214-0287
Titre abrégé: J Appl Biomed
Pays: Poland
ID NLM: 101221755
Informations de publication
Date de publication:
05 2021
05 2021
Historique:
received:
11
05
2020
accepted:
08
03
2021
entrez:
15
12
2021
pubmed:
16
12
2021
medline:
11
5
2022
Statut:
ppublish
Résumé
The purpose of this study was to determine the changes in the resting level of serum cortisol, testosterone and T/C ratio in response to different training modalities and their variations. A secondary purpose was to identify if the various six weeks training programs are an effective way to improve physical fitness. 86 regularly active young males were assigned to one of six groups: Endurance constant running (ECR), Endurance interval running (EIR), Resistance training (RT), Explosive training (ET), Speed-endurance 50 m running (SER50) and Speed-endurance 150 m running (SER150) training. The resting levels of testosterone, cortisol and T/C ratio, as well as physical fitness, were measured. The ECR, EIR, and RT training program decreased COR level (P < 0.05). An increase of the T/C ratio was observed in the ECR and EIR group (P < 0.05). Except for SER50, each training program improved physical fitness. Our results suggest that endurance and resistance training modalities performed with a moderate to vigorous intensity may be a usable way to manage the resting cortisol level and enhance physical fitness in active young males.
Identifiants
pubmed: 34907707
doi: 10.32725/jab.2021.008
doi:
Substances chimiques
Testosterone
3XMK78S47O
Hydrocortisone
WI4X0X7BPJ
Types de publication
Journal Article
Research Support, Non-U.S. Gov't
Langues
eng
Sous-ensembles de citation
IM
Pagination
83-90Déclaration de conflit d'intérêts
The authors report no conflicts of interest in this work.
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