Body Positivity and Self-Compassion on a Publicly Available Behavior Change Weight Management Program.
ACT
CBT
body dissatisfaction
body image
body positivity
digital health
mHealth
obesity
self-compassion
weight loss
weight management
Journal
International journal of environmental research and public health
ISSN: 1660-4601
Titre abrégé: Int J Environ Res Public Health
Pays: Switzerland
ID NLM: 101238455
Informations de publication
Date de publication:
18 12 2021
18 12 2021
Historique:
received:
24
11
2021
revised:
14
12
2021
accepted:
15
12
2021
entrez:
24
12
2021
pubmed:
25
12
2021
medline:
31
12
2021
Statut:
epublish
Résumé
According to recent research, body positivity and self-compassion are key outcomes that are tied to better psychological and physical health. To date, it is unclear whether body positivity and self-compassion improve, stay constant, or deteriorate over the course of a weight management program, particularly one that addresses the psychological roots of behavior change. Additionally, beyond controlled settings, there are no studies on body positivity and self-compassion in individuals who choose to join a commercial weight management program. Therefore, this single-arm prospective study examined changes in body positivity and self-compassion from baseline to the 16 week milestone of Noom Weight, a commercial behavior change weight management program informed by acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT). We also examined how baseline and over-time changes in body positivity and self-compassion predicted engagement in program-measured relevant behaviors (e.g., exercises logged). Participants were a random subset of individuals who had recently self-enrolled in the program (
Identifiants
pubmed: 34948964
pii: ijerph182413358
doi: 10.3390/ijerph182413358
pmc: PMC8708647
pii:
doi:
Types de publication
Journal Article
Langues
eng
Sous-ensembles de citation
IM
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