Changes in Body Composition and Strength after 12 Weeks of High-Intensity Functional Training with Two Different Loads in Physically Active Men and Women: A Randomized Controlled Study.
CrossFit
Fat Mass Loss
high-intensity
muscle hypertrophy
Journal
Sports (Basel, Switzerland)
ISSN: 2075-4663
Titre abrégé: Sports (Basel)
Pays: Switzerland
ID NLM: 101722684
Informations de publication
Date de publication:
04 Jan 2022
04 Jan 2022
Historique:
received:
12
11
2021
revised:
17
12
2021
accepted:
30
12
2021
entrez:
20
1
2022
pubmed:
21
1
2022
medline:
21
1
2022
Statut:
epublish
Résumé
This study examined the effects of two different resistance loads during high-intensity Functional Training (HIFT) on body composition and maximal strength. Thirty-one healthy young individuals were randomly assigned into three groups: moderate load (ML: 70% 1-RM), low load-(LL: 30% 1-RM), and control (CON). Each experimental group performed HIFT three times per week for 12 weeks with a similar total volume load. Body fat decreased equally in both experimental groups after 6 weeks of training (
Identifiants
pubmed: 35050972
pii: sports10010007
doi: 10.3390/sports10010007
pmc: PMC8822892
pii:
doi:
Types de publication
Journal Article
Langues
eng
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