Comparing the effects of plyometric and isometric strength training on dynamic and isometric force-time characteristics.
Countermovement jump
Isometric mid-thigh pull
Peak power
Reactive strength index modified
Journal
Biology of sport
ISSN: 0860-021X
Titre abrégé: Biol Sport
Pays: Poland
ID NLM: 8700872
Informations de publication
Date de publication:
Jan 2022
Jan 2022
Historique:
received:
28
11
2020
revised:
09
01
2021
accepted:
01
02
2021
entrez:
17
2
2022
pubmed:
18
2
2022
medline:
18
2
2022
Statut:
ppublish
Résumé
The purpose of the study was to compare the change in dynamic and isometric force-time characteristics after plyometric (PLYO) or isometric strength training (ISO). Twenty-two endurance runners (age = 37 ± 6 years, stature = 1.71 ± 0.05 m, body mass = 62.7 ± 8.6 kg, weekly mileage = 47.3 ± 10.8 km) performed a countermovement jump (CMJ) and isometric mid-thigh pull (IMTP) test during pre- and post-tests. They were then randomly assigned to either PLYO or ISO group and completed 12 sessions of intervention over six weeks. The PLYO included drop jump, single leg bounding and split jump, and the ISO included IMTP and isometric ankle plantar flexion. Significant and large time x group interactions were observed for CMJ countermovement depth (
Identifiants
pubmed: 35173377
doi: 10.5114/biolsport.2022.103575
pii: 103575
pmc: PMC8805362
doi:
Types de publication
Journal Article
Langues
eng
Pagination
189-197Informations de copyright
Copyright © Biology of Sport 2021.
Déclaration de conflit d'intérêts
The authors declared no conflict of interest.
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